Helen Southwell

Bib: 53996 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:48/mi

33:32

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:56/mi

1:13:41

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:58/mi

1:53:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:56/mi

2:34:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:02/mi

2:42:09

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:07/mi

3:14:04

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:39/mi

3:59:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:35/mi

4:51:01

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:27/mi

5:32:46

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:32/mi

5:52:34

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:42:0912:23 /mi⚡ faster

2nd Half

3:10:2514:31 /mi+17.4%

Positive split — 17.4% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:32	10:48	3.11 mi	33:32	10:48	-
10K	1:13:41	11:52	3.10 mi	40:09	12:56	+2:08
15K	1:53:56	12:14	3.11 mi	40:15	12:58	+0:02
20K	2:34:05	12:24	3.11 mi	40:09	12:56	-0:02
Half(13.10 mi)	2:42:09	12:23	0.67 mi	8:04	12:02	-0:54
25K	3:14:04	12:30	2.43 mi	31:55	13:07	+1:05
30K	3:59:32	12:51	3.11 mi	45:28	14:39	+1:32
35K	4:51:01	13:23	3.11 mi	51:29	16:35	+1:56
40K	5:32:46	13:24	3.10 mi	41:45	13:27	-3:08
Finish(26.22 mi)	5:52:34	13:28	1.37 mi	19:48	14:32	+1:05

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:48 /mi

Average Pace

13:27 /mi

Slowest Pace

16:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:36

12% of race

Time at Steady Pace

3:14:13

55% of race

Time at Slower Pace

1:56:45

33% of race

Average Pace: 13:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	46578	17160	17160	52615	21123	21123
10K	3.10 mi	52263-5685	20763-3603	20763-3603	55140	22763	22763
15K	3.11 mi	52451-188	20920-157	20920-157	52615	21123	21123
20K	3.11 mi	52197+254	20817+103	20817+103	51612	20656	20656
Half(13.10 mi)	0.67 mi	51854+343	20612+205	20612+205	45907	17445	17445
25K	2.43 mi	51113+741	20203+409	20203+409	48027	18771	18771
30K	3.11 mi	51237-124	20369-166	20369-166	51502	21060	21060
35K	3.11 mi	52103-866	21029-660	21029-660	55324	23545	23545
40K	3.10 mi	51486+617	20706+323	20706+323	45034	18208	18208
Finish(26.22 mi)	1.37 mi	51623-137	20823-117	20823-117	53048	22372	22372

22372

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing