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The Course
Half Splits
Ailsa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:01 | 3.11 mi | 31:05 | 10:01 | - | |
10K | 1:02:39 | 10:05 | 3.10 mi | 31:34 | 10:10 | +0:09 | |
15K | 1:35:46 | 10:17 | 3.11 mi | 33:07 | 10:40 | +0:30 | |
20K | 2:07:47 | 10:17 | 3.11 mi | 32:01 | 10:19 | -0:21 | |
Half(13.10 mi) | 2:15:03 | 10:19 | 0.67 mi | 7:16 | 10:50 | +0:31 | |
25K | 2:40:55 | 10:22 | 2.43 mi | 25:52 | 10:38 | -0:12 | |
30K | 3:13:54 | 10:25 | 3.11 mi | 32:59 | 10:37 | -0:01 | |
35K | 3:47:32 | 10:28 | 3.11 mi | 33:38 | 10:50 | +0:13 | |
40K | 4:22:15 | 10:34 | 3.10 mi | 34:43 | 11:11 | +0:21 | |
Finish(26.22 mi) | 4:37:20 | 10:36 | 1.37 mi | 15:05 | 11:04 | -0:07 |
See the rest of Ailsa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:35 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
3:47:32
82% of race
Time at Steady Pace
49:48
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38711 | 12747 | 12747 | 38800 | 12896 | 12896 |
| 10K | 3.10 mi | 38245+466 | 12511+236 | 12511+236 | 38032 | 12448 | 12448 |
| 15K | 3.11 mi | 38371-126 | 12605-94 | 12605-94 | 38800 | 12896 | 12896 |
| 20K | 3.11 mi | 37701+670 | 12372+233 | 12372+233 | 36272 | 11902 | 11902 |
| Half(13.10 mi) | 0.67 mi | 37636+65 | 12365+7 | 12365+7 | 37653 | 12787 | 12787 |
| 25K | 2.43 mi | 36886+750 | 12130+235 | 12130+235 | 34265 | 11346 | 11346 |
| 30K | 3.11 mi | 35374+1512 | 11574+556 | 11574+556 | 30017 | 9793 | 9793 |
| 35K | 3.11 mi | 33700+1674 | 11051+523 | 11051+523 | 27168 | 9167 | 9167 |
| 40K | 3.10 mi | 32956+744 | 10932+119 | 10932+119 | 29221 | 10639 | 10639 |
| Finish(26.22 mi) | 1.37 mi | 32799+157 | 10948-16 | 10948-16 | 32109 | 11971 | 11971 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38800
Females
12896
F18-39
12896
5K→10K
3.1 - 6.2 mi
Overall
38032
Females
12448
F18-39
12448
10K→15K
6.2 - 9.3 mi
Overall
38800
Females
12896
F18-39
12896
15K→20K
9.3 - 12.4 mi
Overall
36272
Females
11902
F18-39
11902
20K→Half
12.4 - 13.1 mi
Overall
37653
Females
12787
F18-39
12787
Half→25K
13.1 - 15.5 mi
Overall
34265
Females
11346
F18-39
11346
25K→30K
15.5 - 18.6 mi
Overall
30017
Females
9793
F18-39
9793
30K→35K
18.6 - 21.8 mi
Overall
27168
Females
9167
F18-39
9167
35K→40K
21.8 - 24.9 mi
Overall
29221
Females
10639
F18-39
10639
40K→Finish
24.9 - 26.2 mi
Overall
32109
Females
11971
F18-39
11971
Passing Analysis
No position changes recorded for this athlete.
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