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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:30 | 3.11 mi | 32:35 | 10:30 | - | |
10K | 1:06:07 | 10:39 | 3.10 mi | 33:32 | 10:48 | +0:18 | |
15K | 1:43:11 | 11:05 | 3.11 mi | 37:04 | 11:56 | +1:08 | |
20K | 2:25:06 | 11:41 | 3.11 mi | 41:55 | 13:30 | +1:34 | |
Half(13.10 mi) | 2:34:11 | 11:47 | 0.67 mi | 9:05 | 13:33 | +0:03 | |
25K | 3:09:53 | 12:14 | 2.43 mi | 35:42 | 14:40 | +1:07 | |
30K | 3:53:05 | 12:31 | 3.11 mi | 43:12 | 13:55 | -0:45 | |
35K | 4:43:40 | 13:03 | 3.11 mi | 50:35 | 16:17 | +2:22 | |
40K | 5:29:31 | 13:16 | 3.10 mi | 45:51 | 14:46 | -1:31 | |
Finish(26.22 mi) | 5:48:01 | 13:17 | 1.37 mi | 18:30 | 13:34 | -1:12 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
13:17 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
1:43:11
30% of race
Time at Steady Pace
1:52:42
32% of race
Time at Slower Pace
2:12:08
38% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43740 | 15500 | 15500 | 48115 | 18216 | 18216 |
| 10K | 3.10 mi | 43703+37 | 15485+15 | 15485+15 | 43966 | 15659 | 15659 |
| 15K | 3.11 mi | 45420-1717 | 16500-1015 | 16500-1015 | 48115 | 18216 | 18216 |
| 20K | 3.11 mi | 48599-3179 | 18507-2007 | 18507-2007 | 53416 | 21856 | 21856 |
| Half(13.10 mi) | 0.67 mi | 48870-271 | 18690-183 | 18690-183 | 52180 | 21229 | 21229 |
| 25K | 2.43 mi | 49863-993 | 19387-697 | 19387-697 | 53102 | 21820 | 21820 |
| 30K | 3.11 mi | 49578+285 | 19314+73 | 19314+73 | 48664 | 19448 | 19448 |
| 35K | 3.11 mi | 50670-1092 | 20134-820 | 20134-820 | 54625 | 23130 | 23130 |
| 40K | 3.10 mi | 50918-248 | 20383-249 | 20383-249 | 51707 | 21661 | 21661 |
| Finish(26.22 mi) | 1.37 mi | 50844+74 | 20371+12 | 20371+12 | 49397 | 20435 | 20435 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48115
Females
18216
F18-39
18216
5K→10K
3.1 - 6.2 mi
Overall
43966
Females
15659
F18-39
15659
10K→15K
6.2 - 9.3 mi
Overall
48115
Females
18216
F18-39
18216
15K→20K
9.3 - 12.4 mi
Overall
53416
Females
21856
F18-39
21856
20K→Half
12.4 - 13.1 mi
Overall
52180
Females
21229
F18-39
21229
Half→25K
13.1 - 15.5 mi
Overall
53102
Females
21820
F18-39
21820
25K→30K
15.5 - 18.6 mi
Overall
48664
Females
19448
F18-39
19448
30K→35K
18.6 - 21.8 mi
Overall
54625
Females
23130
F18-39
23130
35K→40K
21.8 - 24.9 mi
Overall
51707
Females
21661
F18-39
21661
40K→Finish
24.9 - 26.2 mi
Overall
49397
Females
20435
F18-39
20435
Passing Analysis
No position changes recorded for this athlete.
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