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The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 53:41 | 8:39 | 3.10 mi | 27:11 | 8:45 | +0:13 | |
15K | 1:21:53 | 8:48 | 3.11 mi | 28:12 | 9:05 | +0:20 | |
20K | 1:50:52 | 8:56 | 3.11 mi | 28:59 | 9:20 | +0:15 | |
Half(13.10 mi) | 1:57:10 | 8:57 | 0.67 mi | 6:18 | 9:24 | +0:04 | |
25K | 2:19:33 | 9:00 | 2.43 mi | 22:23 | 9:12 | -0:12 | |
30K | 2:48:59 | 9:04 | 3.11 mi | 29:26 | 9:29 | +0:17 | |
35K | 3:19:30 | 9:11 | 3.11 mi | 30:31 | 9:50 | +0:21 | |
40K | 3:49:52 | 9:15 | 3.10 mi | 30:22 | 9:47 | -0:03 | |
Finish(26.22 mi) | 4:02:48 | 9:17 | 1.37 mi | 12:56 | 9:29 | -0:18 |
See the rest of Neil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:16 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
2:13:15
55% of race
Time at Steady Pace
1:49:33
45% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20137 | 14873 | 14873 | 22265 | 16282 | 16282 |
| 10K | 3.10 mi | 20635-498 | 15185-312 | 15185-312 | 21192 | 15520 | 15520 |
| 15K | 3.11 mi | 21188-553 | 15570-385 | 15570-385 | 22265 | 16282 | 16282 |
| 20K | 3.11 mi | 22670-1482 | 16524-954 | 16524-954 | 27471 | 19544 | 19544 |
| Half(13.10 mi) | 0.67 mi | 22778-108 | 16588-64 | 16588-64 | 24905 | 17844 | 17844 |
| 25K | 2.43 mi | 22556+222 | 16398+190 | 16398+190 | 22697 | 16313 | 16313 |
| 30K | 3.11 mi | 22260+296 | 16110+288 | 16110+288 | 21675 | 15413 | 15413 |
| 35K | 3.11 mi | 21878+382 | 15674+436 | 15674+436 | 20584 | 14266 | 14266 |
| 40K | 3.10 mi | 21450+428 | 15223+451 | 15223+451 | 19289 | 13022 | 13022 |
| Finish(26.22 mi) | 1.37 mi | 21292+158 | 15065+158 | 15065+158 | 18853 | 12702 | 12702 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22265
Males
16282
M45-49
16282
5K→10K
3.1 - 6.2 mi
Overall
21192
Males
15520
M45-49
15520
10K→15K
6.2 - 9.3 mi
Overall
22265
Males
16282
M45-49
16282
15K→20K
9.3 - 12.4 mi
Overall
27471
Males
19544
M45-49
19544
20K→Half
12.4 - 13.1 mi
Overall
24905
Males
17844
M45-49
17844
Half→25K
13.1 - 15.5 mi
Overall
22697
Males
16313
M45-49
16313
25K→30K
15.5 - 18.6 mi
Overall
21675
Males
15413
M45-49
15413
30K→35K
18.6 - 21.8 mi
Overall
20584
Males
14266
M45-49
14266
35K→40K
21.8 - 24.9 mi
Overall
19289
Males
13022
M45-49
13022
40K→Finish
24.9 - 26.2 mi
Overall
18853
Males
12702
M45-49
12702
Passing Analysis
No position changes recorded for this athlete.
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