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The Course
Half Splits
Sinead's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:55 | 11:53 | 3.11 mi | 36:55 | 11:53 | - | |
10K | 1:16:08 | 12:16 | 3.10 mi | 39:13 | 12:38 | +0:45 | |
15K | 1:56:50 | 12:33 | 3.11 mi | 40:42 | 13:07 | +0:29 | |
20K | 2:35:07 | 12:29 | 3.11 mi | 38:17 | 12:20 | -0:47 | |
Half(13.10 mi) | 2:43:50 | 12:31 | 0.67 mi | 8:43 | 13:00 | +0:40 | |
25K | 3:16:40 | 12:40 | 2.43 mi | 32:50 | 13:29 | +0:29 | |
30K | 4:01:02 | 12:56 | 3.11 mi | 44:22 | 14:17 | +0:48 | |
35K | 4:50:00 | 13:21 | 3.11 mi | 48:58 | 15:46 | +1:29 | |
40K | 5:40:51 | 13:43 | 3.10 mi | 50:51 | 16:23 | +0:37 | |
Finish(26.22 mi) | 6:02:11 | 13:50 | 1.37 mi | 21:20 | 15:39 | -0:44 |
See the rest of Sinead's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
13:49 /mi
Slowest Pace
16:23 /mi
Segments
Time at Faster Pace
1:54:25
32% of race
Time at Steady Pace
1:22:15
23% of race
Time at Slower Pace
2:45:31
46% of race
Average Pace: 13:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53616 | 21622 | 21622 | 53170 | 21497 | 21497 |
| 10K | 3.10 mi | 53933-317 | 21886-264 | 21886-264 | 54248 | 22153 | 22153 |
| 15K | 3.11 mi | 53637+296 | 21713+173 | 21713+173 | 53170 | 21497 | 21497 |
| 20K | 3.11 mi | 52529+1108 | 21048+665 | 21048+665 | 49263 | 19147 | 19147 |
| Half(13.10 mi) | 0.67 mi | 52403+126 | 20977+71 | 20977+71 | 50299 | 20073 | 20073 |
| 25K | 2.43 mi | 51851+552 | 20687+290 | 20687+290 | 49413 | 19602 | 19602 |
| 30K | 3.11 mi | 51573+278 | 20589+98 | 20589+98 | 50202 | 20305 | 20305 |
| 35K | 3.11 mi | 51939-366 | 20918-329 | 20918-329 | 53161 | 22352 | 22352 |
| 40K | 3.10 mi | 52770-831 | 21507-589 | 21507-589 | 56097 | 24012 | 24012 |
| Finish(26.22 mi) | 1.37 mi | 53068-298 | 21732-225 | 21732-225 | 55823 | 23879 | 23879 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53170
Females
21497
F18-39
21497
5K→10K
3.1 - 6.2 mi
Overall
54248
Females
22153
F18-39
22153
10K→15K
6.2 - 9.3 mi
Overall
53170
Females
21497
F18-39
21497
15K→20K
9.3 - 12.4 mi
Overall
49263
Females
19147
F18-39
19147
20K→Half
12.4 - 13.1 mi
Overall
50299
Females
20073
F18-39
20073
Half→25K
13.1 - 15.5 mi
Overall
49413
Females
19602
F18-39
19602
25K→30K
15.5 - 18.6 mi
Overall
50202
Females
20305
F18-39
20305
30K→35K
18.6 - 21.8 mi
Overall
53161
Females
22352
F18-39
22352
35K→40K
21.8 - 24.9 mi
Overall
56097
Females
24012
F18-39
24012
40K→Finish
24.9 - 26.2 mi
Overall
55823
Females
23879
F18-39
23879
Passing Analysis
No position changes recorded for this athlete.
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