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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:17 | 8:28 | 3.11 mi | 26:17 | 8:28 | - | |
10K | 52:49 | 8:31 | 3.10 mi | 26:32 | 8:33 | +0:05 | |
15K | 1:20:03 | 8:36 | 3.11 mi | 27:14 | 8:46 | +0:13 | |
20K | 1:45:50 | 8:31 | 3.11 mi | 25:47 | 8:18 | -0:28 | |
Half(13.10 mi) | 1:51:27 | 8:31 | 0.67 mi | 5:37 | 8:23 | +0:05 | |
25K | 2:11:41 | 8:29 | 2.43 mi | 20:14 | 8:19 | -0:04 | |
30K | 2:38:11 | 8:30 | 3.11 mi | 26:30 | 8:32 | +0:13 | |
35K | 3:04:56 | 8:31 | 3.11 mi | 26:45 | 8:37 | +0:05 | |
40K | 3:31:12 | 8:30 | 3.10 mi | 26:16 | 8:28 | -0:09 | |
Finish(26.22 mi) | 3:42:54 | 8:31 | 1.37 mi | 11:42 | 8:35 | +0:07 |
See the rest of Rose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:30 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
3:15:40
88% of race
Time at Steady Pace
27:14
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19350 | 4960 | 4960 | 18814 | 4767 | 4767 |
| 10K | 3.10 mi | 18989+361 | 4860+100 | 4860+100 | 18797 | 4818 | 4818 |
| 15K | 3.11 mi | 18831+158 | 4824+36 | 4824+36 | 18814 | 4767 | 4767 |
| 20K | 3.11 mi | 18004+827 | 4546+278 | 4546+278 | 15997 | 3880 | 3880 |
| Half(13.10 mi) | 0.67 mi | 17796+208 | 4484+62 | 4484+62 | 14499 | 3394 | 3394 |
| 25K | 2.43 mi | 17103+693 | 4276+208 | 4276+208 | 14200 | 3401 | 3401 |
| 30K | 3.11 mi | 16209+894 | 4057+219 | 4057+219 | 13388 | 3242 | 3242 |
| 35K | 3.11 mi | 15139+1070 | 3802+255 | 3802+255 | 11583 | 2919 | 2919 |
| 40K | 3.10 mi | 14035+1104 | 3572+230 | 3572+230 | 9773 | 2525 | 2525 |
| Finish(26.22 mi) | 1.37 mi | 13774+261 | 3546+26 | 3546+26 | 11572 | 3319 | 3319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18814
Females
4767
F18-39
4767
5K→10K
3.1 - 6.2 mi
Overall
18797
Females
4818
F18-39
4818
10K→15K
6.2 - 9.3 mi
Overall
18814
Females
4767
F18-39
4767
15K→20K
9.3 - 12.4 mi
Overall
15997
Females
3880
F18-39
3880
20K→Half
12.4 - 13.1 mi
Overall
14499
Females
3394
F18-39
3394
Half→25K
13.1 - 15.5 mi
Overall
14200
Females
3401
F18-39
3401
25K→30K
15.5 - 18.6 mi
Overall
13388
Females
3242
F18-39
3242
30K→35K
18.6 - 21.8 mi
Overall
11583
Females
2919
F18-39
2919
35K→40K
21.8 - 24.9 mi
Overall
9773
Females
2525
F18-39
2525
40K→Finish
24.9 - 26.2 mi
Overall
11572
Females
3319
F18-39
3319
Passing Analysis
No position changes recorded for this athlete.
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