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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:49 | 11:32 | 3.11 mi | 35:49 | 11:32 | - | |
10K | 1:13:45 | 11:53 | 3.10 mi | 37:56 | 12:13 | +0:41 | |
15K | 1:52:33 | 12:05 | 3.11 mi | 38:48 | 12:30 | +0:17 | |
20K | 2:30:44 | 12:08 | 3.11 mi | 38:11 | 12:18 | -0:12 | |
Half(13.10 mi) | 2:39:38 | 12:12 | 0.67 mi | 8:54 | 13:16 | +0:58 | |
25K | 3:12:17 | 12:23 | 2.43 mi | 32:39 | 13:25 | +0:09 | |
30K | 4:00:10 | 12:54 | 3.11 mi | 47:53 | 15:25 | +2:00 | |
35K | 4:49:40 | 13:20 | 3.11 mi | 49:30 | 15:56 | +0:31 | |
40K | 5:33:18 | 13:25 | 3.10 mi | 43:38 | 14:03 | -1:53 | |
Finish(26.22 mi) | 5:52:21 | 13:27 | 1.37 mi | 19:03 | 13:59 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
13:27 /mi
Slowest Pace
15:56 /mi
Segments
Time at Faster Pace
2:30:44
43% of race
Time at Steady Pace
1:44:14
30% of race
Time at Slower Pace
1:37:23
28% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51888 | 31367 | 31367 | 50761 | 30803 | 30803 |
| 10K | 3.10 mi | 52292-404 | 31444-77 | 31444-77 | 52710 | 31511 | 31511 |
| 15K | 3.11 mi | 51781+511 | 31236+208 | 31236+208 | 50761 | 30803 | 30803 |
| 20K | 3.11 mi | 50995+786 | 30908+328 | 30908+328 | 49091 | 29995 | 29995 |
| Half(13.10 mi) | 0.67 mi | 50977+18 | 30875+33 | 30875+33 | 51298 | 30545 | 30545 |
| 25K | 2.43 mi | 50577+400 | 30670+205 | 30670+205 | 49152 | 29645 | 29645 |
| 30K | 3.11 mi | 51368-791 | 30848-178 | 30848-178 | 53884 | 31357 | 31357 |
| 35K | 3.11 mi | 51864-496 | 30920-72 | 30920-72 | 53655 | 30975 | 30975 |
| 40K | 3.10 mi | 51582+282 | 30753+167 | 30753+167 | 48410 | 28415 | 28415 |
| Finish(26.22 mi) | 1.37 mi | 51591-9 | 30724+29 | 30724+29 | 51126 | 29702 | 29702 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50761
Males
30803
M45-49
30803
5K→10K
3.1 - 6.2 mi
Overall
52710
Males
31511
M45-49
31511
10K→15K
6.2 - 9.3 mi
Overall
50761
Males
30803
M45-49
30803
15K→20K
9.3 - 12.4 mi
Overall
49091
Males
29995
M45-49
29995
20K→Half
12.4 - 13.1 mi
Overall
51298
Males
30545
M45-49
30545
Half→25K
13.1 - 15.5 mi
Overall
49152
Males
29645
M45-49
29645
25K→30K
15.5 - 18.6 mi
Overall
53884
Males
31357
M45-49
31357
30K→35K
18.6 - 21.8 mi
Overall
53655
Males
30975
M45-49
30975
35K→40K
21.8 - 24.9 mi
Overall
48410
Males
28415
M45-49
28415
40K→Finish
24.9 - 26.2 mi
Overall
51126
Males
29702
M45-49
29702
Passing Analysis
No position changes recorded for this athlete.
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