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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:04:55 | 10:27 | 3.10 mi | 34:17 | 11:03 | +1:11 | |
15K | 1:42:47 | 11:02 | 3.11 mi | 37:52 | 12:12 | +1:09 | |
20K | 2:20:45 | 11:20 | 3.11 mi | 37:58 | 12:14 | +0:02 | |
Half(13.10 mi) | 2:29:53 | 11:27 | 0.67 mi | 9:08 | 13:37 | +1:23 | |
25K | 3:01:14 | 11:41 | 2.43 mi | 31:21 | 12:53 | -0:44 | |
30K | 3:45:52 | 12:07 | 3.11 mi | 44:38 | 14:22 | +1:29 | |
35K | 4:27:56 | 12:20 | 3.11 mi | 42:04 | 13:33 | -0:49 | |
40K | 5:09:11 | 12:27 | 3.10 mi | 41:15 | 13:17 | -0:16 | |
Finish(26.22 mi) | 5:26:00 | 12:27 | 1.37 mi | 16:49 | 12:20 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
12:27 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
2:20:45
43% of race
Time at Steady Pace
1:29:25
27% of race
Time at Slower Pace
1:35:50
29% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37229 | 12013 | 12013 | 49405 | 19028 | 19028 |
| 10K | 3.10 mi | 41894-4665 | 14436-2423 | 14436-2423 | 45833 | 16771 | 16771 |
| 15K | 3.11 mi | 45077-3183 | 16296-1860 | 16296-1860 | 49405 | 19028 | 19028 |
| 20K | 3.11 mi | 46361-1284 | 17166-870 | 17166-870 | 48819 | 18885 | 18885 |
| Half(13.10 mi) | 0.67 mi | 46864-503 | 17485-319 | 17485-319 | 52404 | 21372 | 21372 |
| 25K | 2.43 mi | 46900-36 | 17622-137 | 17622-137 | 47004 | 18187 | 18187 |
| 30K | 3.11 mi | 47667-767 | 18181-559 | 18181-559 | 50504 | 20486 | 20486 |
| 35K | 3.11 mi | 47050+617 | 17961+220 | 17961+220 | 43705 | 17274 | 17274 |
| 40K | 3.10 mi | 46661+389 | 17883+78 | 17883+78 | 44078 | 17711 | 17711 |
| Finish(26.22 mi) | 1.37 mi | 46413+248 | 17793+90 | 17793+90 | 42245 | 16721 | 16721 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49405
Females
19028
F50-54
19028
5K→10K
3.1 - 6.2 mi
Overall
45833
Females
16771
F50-54
16771
10K→15K
6.2 - 9.3 mi
Overall
49405
Females
19028
F50-54
19028
15K→20K
9.3 - 12.4 mi
Overall
48819
Females
18885
F50-54
18885
20K→Half
12.4 - 13.1 mi
Overall
52404
Females
21372
F50-54
21372
Half→25K
13.1 - 15.5 mi
Overall
47004
Females
18187
F50-54
18187
25K→30K
15.5 - 18.6 mi
Overall
50504
Females
20486
F50-54
20486
30K→35K
18.6 - 21.8 mi
Overall
43705
Females
17274
F50-54
17274
35K→40K
21.8 - 24.9 mi
Overall
44078
Females
17711
F50-54
17711
40K→Finish
24.9 - 26.2 mi
Overall
42245
Females
16721
F50-54
16721
Passing Analysis
No position changes recorded for this athlete.
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