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The Course
Half Splits
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:24 | 3.11 mi | 29:10 | 9:24 | - | |
10K | 58:46 | 9:28 | 3.10 mi | 29:36 | 9:32 | +0:08 | |
15K | 1:29:20 | 9:36 | 3.11 mi | 30:34 | 9:51 | +0:19 | |
20K | 1:59:53 | 9:39 | 3.11 mi | 30:33 | 9:50 | -0:01 | |
Half(13.10 mi) | 2:06:49 | 9:41 | 0.67 mi | 6:56 | 10:20 | +0:30 | |
25K | 2:31:44 | 9:47 | 2.43 mi | 24:55 | 10:14 | -0:06 | |
30K | 3:06:33 | 10:01 | 3.11 mi | 34:49 | 11:13 | +0:59 | |
35K | 3:45:15 | 10:22 | 3.11 mi | 38:42 | 12:28 | +1:15 | |
40K | 4:22:51 | 10:35 | 3.10 mi | 37:36 | 12:07 | -0:21 | |
Finish(26.22 mi) | 4:36:49 | 10:34 | 1.37 mi | 13:58 | 10:15 | -1:52 |
See the rest of Alexandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:34 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
58:46
21% of race
Time at Steady Pace
1:46:56
39% of race
Time at Slower Pace
1:51:07
40% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32036 | 9634 | 9634 | 31293 | 9351 | 9351 |
| 10K | 3.10 mi | 31842+194 | 9555+79 | 9555+79 | 31824 | 9587 | 9587 |
| 15K | 3.11 mi | 31608+234 | 9471+84 | 9471+84 | 31293 | 9351 | 9351 |
| 20K | 3.11 mi | 31582+26 | 9499-28 | 9499-28 | 32034 | 9857 | 9857 |
| Half(13.10 mi) | 0.67 mi | 31642-60 | 9550-51 | 9550-51 | 33522 | 10737 | 10737 |
| 25K | 2.43 mi | 31372+270 | 9555-5 | 9555-5 | 31154 | 9839 | 9839 |
| 30K | 3.11 mi | 31746-374 | 9898-343 | 9898-343 | 34061 | 11714 | 11714 |
| 35K | 3.11 mi | 32756-1010 | 10604-706 | 10604-706 | 37648 | 14167 | 14167 |
| 40K | 3.10 mi | 33167-411 | 11028-424 | 11028-424 | 36225 | 13930 | 13930 |
| Finish(26.22 mi) | 1.37 mi | 32650+517 | 10888+140 | 10888+140 | 25073 | 8729 | 8729 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31293
Females
9351
F50-54
9351
5K→10K
3.1 - 6.2 mi
Overall
31824
Females
9587
F50-54
9587
10K→15K
6.2 - 9.3 mi
Overall
31293
Females
9351
F50-54
9351
15K→20K
9.3 - 12.4 mi
Overall
32034
Females
9857
F50-54
9857
20K→Half
12.4 - 13.1 mi
Overall
33522
Females
10737
F50-54
10737
Half→25K
13.1 - 15.5 mi
Overall
31154
Females
9839
F50-54
9839
25K→30K
15.5 - 18.6 mi
Overall
34061
Females
11714
F50-54
11714
30K→35K
18.6 - 21.8 mi
Overall
37648
Females
14167
F50-54
14167
35K→40K
21.8 - 24.9 mi
Overall
36225
Females
13930
F50-54
13930
40K→Finish
24.9 - 26.2 mi
Overall
25073
Females
8729
F50-54
8729
Passing Analysis
No position changes recorded for this athlete.
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