Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Nicola's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:01:50 | 9:58 | 3.10 mi | 30:53 | 9:57 | -0:01 | |
15K | 1:33:37 | 10:03 | 3.11 mi | 31:47 | 10:14 | +0:17 | |
20K | 2:05:03 | 10:04 | 3.11 mi | 31:26 | 10:08 | -0:06 | |
Half(13.10 mi) | 2:12:52 | 10:09 | 0.67 mi | 7:49 | 11:39 | +1:31 | |
25K | 2:41:02 | 10:22 | 2.43 mi | 28:10 | 11:34 | -0:05 | |
30K | 3:19:02 | 10:41 | 3.11 mi | 38:00 | 12:14 | +0:40 | |
35K | 3:59:59 | 11:03 | 3.11 mi | 40:57 | 13:11 | +0:57 | |
40K | 4:37:47 | 11:11 | 3.10 mi | 37:48 | 12:10 | -1:01 | |
Finish(26.22 mi) | 4:52:55 | 11:11 | 1.37 mi | 15:08 | 11:06 | -1:04 |
See the rest of Nicola's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:11 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
2:05:03
43% of race
Time at Steady Pace
51:07
17% of race
Time at Slower Pace
1:56:45
40% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38237 | 25674 | 25674 | 34868 | 23875 | 23875 |
| 10K | 3.10 mi | 36946+1291 | 25029+645 | 25029+645 | 35854 | 24433 | 24433 |
| 15K | 3.11 mi | 36074+872 | 24569+460 | 24569+460 | 34868 | 23875 | 23875 |
| 20K | 3.11 mi | 35555+519 | 24204+365 | 24204+365 | 34599 | 23474 | 23474 |
| Half(13.10 mi) | 0.67 mi | 36042-487 | 24436-232 | 24436-232 | 43611 | 27458 | 27458 |
| 25K | 2.43 mi | 36955-913 | 24739-303 | 24739-303 | 40634 | 25969 | 25969 |
| 30K | 3.11 mi | 37627-672 | 24904-165 | 24904-165 | 40304 | 25339 | 25339 |
| 35K | 3.11 mi | 38463-836 | 25097-193 | 25097-193 | 41794 | 25459 | 25459 |
| 40K | 3.10 mi | 38213+250 | 24777+320 | 24777+320 | 36697 | 22493 | 22493 |
| Finish(26.22 mi) | 1.37 mi | 37907+306 | 24553+224 | 24553+224 | 32419 | 20264 | 20264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34868
Males
23875
M55-59
23875
5K→10K
3.1 - 6.2 mi
Overall
35854
Males
24433
M55-59
24433
10K→15K
6.2 - 9.3 mi
Overall
34868
Males
23875
M55-59
23875
15K→20K
9.3 - 12.4 mi
Overall
34599
Males
23474
M55-59
23474
20K→Half
12.4 - 13.1 mi
Overall
43611
Males
27458
M55-59
27458
Half→25K
13.1 - 15.5 mi
Overall
40634
Males
25969
M55-59
25969
25K→30K
15.5 - 18.6 mi
Overall
40304
Males
25339
M55-59
25339
30K→35K
18.6 - 21.8 mi
Overall
41794
Males
25459
M55-59
25459
35K→40K
21.8 - 24.9 mi
Overall
36697
Males
22493
M55-59
22493
40K→Finish
24.9 - 26.2 mi
Overall
32419
Males
20264
M55-59
20264
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support