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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 57:25 | 9:15 | 3.10 mi | 30:14 | 9:44 | +0:59 | |
15K | 1:25:48 | 9:13 | 3.11 mi | 28:23 | 9:09 | -0:35 | |
20K | 1:53:17 | 9:07 | 3.11 mi | 27:29 | 8:51 | -0:18 | |
Half(13.10 mi) | 1:59:20 | 9:07 | 0.67 mi | 6:03 | 9:01 | +0:10 | |
25K | 2:21:45 | 9:08 | 2.43 mi | 22:25 | 9:13 | +0:12 | |
30K | 2:51:03 | 9:11 | 3.11 mi | 29:18 | 9:26 | +0:13 | |
35K | 3:21:51 | 9:17 | 3.11 mi | 30:48 | 9:55 | +0:29 | |
40K | 3:54:21 | 9:26 | 3.10 mi | 32:30 | 10:28 | +0:33 | |
Finish(26.22 mi) | 4:08:19 | 9:29 | 1.37 mi | 13:58 | 10:15 | -0:13 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:29 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
2:20:49
57% of race
Time at Steady Pace
1:15:00
30% of race
Time at Slower Pace
32:30
13% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23085 | 6270 | 6270 | 22992 | 6198 | 6198 |
| 10K | 3.10 mi | 29177-6092 | 8534-2264 | 8534-2264 | 33852 | 10465 | 10465 |
| 15K | 3.11 mi | 26907+2270 | 7639+895 | 7639+895 | 22992 | 6198 | 6198 |
| 20K | 3.11 mi | 25310+1597 | 7055+584 | 7055+584 | 21718 | 5825 | 5825 |
| Half(13.10 mi) | 0.67 mi | 24985+325 | 6935+120 | 6935+120 | 20887 | 5609 | 5609 |
| 25K | 2.43 mi | 24421+564 | 6775+160 | 6775+160 | 22884 | 6427 | 6427 |
| 30K | 3.11 mi | 23539+882 | 6600+175 | 6600+175 | 21336 | 6119 | 6119 |
| 35K | 3.11 mi | 22994+545 | 6604-4 | 6604-4 | 21255 | 6564 | 6564 |
| 40K | 3.10 mi | 23003-9 | 6793-189 | 6793-189 | 24052 | 8285 | 8285 |
| Finish(26.22 mi) | 1.37 mi | 22979+24 | 6842-49 | 6842-49 | 25054 | 8710 | 8710 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22992
Females
6198
F18-39
6198
5K→10K
3.1 - 6.2 mi
Overall
33852
Females
10465
F18-39
10465
10K→15K
6.2 - 9.3 mi
Overall
22992
Females
6198
F18-39
6198
15K→20K
9.3 - 12.4 mi
Overall
21718
Females
5825
F18-39
5825
20K→Half
12.4 - 13.1 mi
Overall
20887
Females
5609
F18-39
5609
Half→25K
13.1 - 15.5 mi
Overall
22884
Females
6427
F18-39
6427
25K→30K
15.5 - 18.6 mi
Overall
21336
Females
6119
F18-39
6119
30K→35K
18.6 - 21.8 mi
Overall
21255
Females
6564
F18-39
6564
35K→40K
21.8 - 24.9 mi
Overall
24052
Females
8285
F18-39
8285
40K→Finish
24.9 - 26.2 mi
Overall
25054
Females
8710
F18-39
8710
Passing Analysis
No position changes recorded for this athlete.
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