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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 29:16 | 9:26 | +0:21 | |
15K | 1:28:29 | 9:30 | 3.11 mi | 31:01 | 9:59 | +0:33 | |
20K | 1:59:29 | 9:37 | 3.11 mi | 31:01 | 9:59 | 0:00 | |
Half(13.10 mi) | 2:06:27 | 9:40 | 0.67 mi | 6:58 | 10:23 | +0:24 | |
25K | 2:31:12 | 9:44 | 2.43 mi | 24:45 | 10:10 | -0:13 | |
30K | 3:03:37 | 9:52 | 3.11 mi | 32:25 | 10:27 | +0:17 | |
35K | 3:37:36 | 10:01 | 3.11 mi | 33:59 | 10:57 | +0:30 | |
40K | 4:11:56 | 10:09 | 3.10 mi | 34:20 | 11:04 | +0:07 | |
Finish(26.22 mi) | 4:26:42 | 10:11 | 1.37 mi | 14:46 | 10:50 | -0:14 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:11 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
1:59:29
45% of race
Time at Steady Pace
1:04:08
24% of race
Time at Slower Pace
1:23:05
31% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27954 | 19862 | 19862 | 32598 | 22646 | 22646 |
| 10K | 3.10 mi | 29260-1306 | 20651-789 | 20651-789 | 30518 | 21436 | 21436 |
| 15K | 3.11 mi | 30600-1340 | 21496-845 | 21496-845 | 32598 | 22646 | 22646 |
| 20K | 3.11 mi | 31233-633 | 21828-332 | 21828-332 | 33345 | 22853 | 22853 |
| Half(13.10 mi) | 0.67 mi | 31349-116 | 21890-62 | 21890-62 | 33766 | 22845 | 22845 |
| 25K | 2.43 mi | 31062+287 | 21602+288 | 21602+288 | 30568 | 20951 | 20951 |
| 30K | 3.11 mi | 30277+785 | 20986+616 | 20986+616 | 28668 | 19480 | 19480 |
| 35K | 3.11 mi | 29569+708 | 20341+645 | 20341+645 | 27933 | 18388 | 18388 |
| 40K | 3.10 mi | 29186+383 | 19896+445 | 19896+445 | 28315 | 18050 | 18050 |
| Finish(26.22 mi) | 1.37 mi | 29142+44 | 19791+105 | 19791+105 | 30068 | 18981 | 18981 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32598
Males
22646
M60-64
22646
5K→10K
3.1 - 6.2 mi
Overall
30518
Males
21436
M60-64
21436
10K→15K
6.2 - 9.3 mi
Overall
32598
Males
22646
M60-64
22646
15K→20K
9.3 - 12.4 mi
Overall
33345
Males
22853
M60-64
22853
20K→Half
12.4 - 13.1 mi
Overall
33766
Males
22845
M60-64
22845
Half→25K
13.1 - 15.5 mi
Overall
30568
Males
20951
M60-64
20951
25K→30K
15.5 - 18.6 mi
Overall
28668
Males
19480
M60-64
19480
30K→35K
18.6 - 21.8 mi
Overall
27933
Males
18388
M60-64
18388
35K→40K
21.8 - 24.9 mi
Overall
28315
Males
18050
M60-64
18050
40K→Finish
24.9 - 26.2 mi
Overall
30068
Males
18981
M60-64
18981
Passing Analysis
No position changes recorded for this athlete.
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