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The Course
Half Splits
Aart's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 1:02:28 | 10:04 | 3.10 mi | 31:53 | 10:16 | +0:25 | |
15K | 1:34:45 | 10:10 | 3.11 mi | 32:17 | 10:24 | +0:08 | |
20K | 2:06:26 | 10:11 | 3.11 mi | 31:41 | 10:12 | -0:12 | |
Half(13.10 mi) | 2:13:30 | 10:12 | 0.67 mi | 7:04 | 10:32 | +0:20 | |
25K | 2:38:44 | 10:14 | 2.43 mi | 25:14 | 10:22 | -0:10 | |
30K | 3:12:03 | 10:19 | 3.11 mi | 33:19 | 10:44 | +0:22 | |
35K | 3:47:14 | 10:27 | 3.11 mi | 35:11 | 11:20 | +0:36 | |
40K | 4:23:42 | 10:37 | 3.10 mi | 36:28 | 11:45 | +0:25 | |
Finish(26.22 mi) | 4:39:55 | 10:42 | 1.37 mi | 16:13 | 11:54 | +0:09 |
See the rest of Aart's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:41 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
1:02:16
22% of race
Time at Steady Pace
2:09:47
46% of race
Time at Slower Pace
1:27:52
31% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37024 | 25077 | 25077 | 36351 | 24618 | 24618 |
| 10K | 3.10 mi | 37930-906 | 25528-451 | 25528-451 | 39017 | 26008 | 26008 |
| 15K | 3.11 mi | 37259+671 | 25178+350 | 25178+350 | 36351 | 24618 | 24618 |
| 20K | 3.11 mi | 36585+674 | 24725+453 | 24725+453 | 35327 | 23839 | 23839 |
| Half(13.10 mi) | 0.67 mi | 36453+132 | 24623+102 | 24623+102 | 35107 | 23538 | 23538 |
| 25K | 2.43 mi | 35550+903 | 24045+578 | 24045+578 | 32192 | 21814 | 21814 |
| 30K | 3.11 mi | 34403+1147 | 23250+795 | 23250+795 | 30766 | 20577 | 20577 |
| 35K | 3.11 mi | 33586+817 | 22548+702 | 22548+702 | 30495 | 19725 | 19725 |
| 40K | 3.10 mi | 33473+113 | 22263+285 | 22263+285 | 33556 | 20853 | 20853 |
| Finish(26.22 mi) | 1.37 mi | 33710-237 | 22324-61 | 22324-61 | 38877 | 23705 | 23705 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36351
Males
24618
M50-54
24618
5K→10K
3.1 - 6.2 mi
Overall
39017
Males
26008
M50-54
26008
10K→15K
6.2 - 9.3 mi
Overall
36351
Males
24618
M50-54
24618
15K→20K
9.3 - 12.4 mi
Overall
35327
Males
23839
M50-54
23839
20K→Half
12.4 - 13.1 mi
Overall
35107
Males
23538
M50-54
23538
Half→25K
13.1 - 15.5 mi
Overall
32192
Males
21814
M50-54
21814
25K→30K
15.5 - 18.6 mi
Overall
30766
Males
20577
M50-54
20577
30K→35K
18.6 - 21.8 mi
Overall
30495
Males
19725
M50-54
19725
35K→40K
21.8 - 24.9 mi
Overall
33556
Males
20853
M50-54
20853
40K→Finish
24.9 - 26.2 mi
Overall
38877
Males
23705
M50-54
23705
Passing Analysis
No position changes recorded for this athlete.
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