Paul Mcavady

Bib: 53843 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 45%

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:12/mi

28:34

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:24/mi

57:44

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:38/mi

1:27:38

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:32/mi

1:57:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:48/mi

2:03:47

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:46/mi

2:27:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:08/mi

2:59:00

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:04/mi

3:33:21

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:39/mi

4:06:24

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:01/mi

4:20:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:03:479:28 /mi⚡ faster

2nd Half

2:16:1610:24 /mi+10.1%

Positive split — 10.1% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:34	9:12	3.11 mi	28:34	9:12	-
10K	57:44	9:18	3.10 mi	29:10	9:24	+0:12
15K	1:27:38	9:25	3.11 mi	29:54	9:38	+0:14
20K	1:57:13	9:26	3.11 mi	29:35	9:32	-0:06
Half(13.10 mi)	2:03:47	9:28	0.67 mi	6:34	9:48	+0:16
25K	2:27:34	9:30	2.43 mi	23:47	9:46	-0:02
30K	2:59:00	9:37	3.11 mi	31:26	10:08	+0:22
35K	3:33:21	9:49	3.11 mi	34:21	11:04	+0:56
40K	4:06:24	9:55	3.10 mi	33:03	10:39	-0:25
Finish(26.22 mi)	4:20:03	9:56	1.37 mi	13:39	10:01	-0:38

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

9:56 /mi

Slowest Pace

11:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:44

22% of race

Time at Steady Pace

1:43:29

40% of race

Time at Slower Pace

1:38:50

38% of race

Average Pace: 9:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	29570	20852	20852	29236	20681	20681
10K	3.10 mi	29826-256	20995-143	20995-143	30122	21202	21202
15K	3.11 mi	29517+309	20843+152	20843+152	29236	20681	20681
20K	3.11 mi	29393+124	20741+102	20741+102	29286	20620	20620
Half(13.10 mi)	0.67 mi	29320+73	20681+60	20681+60	28610	20086	20086
25K	2.43 mi	28788+532	20271+410	20271+410	27526	19275	19275
30K	3.11 mi	27994+794	19635+636	19635+636	26344	18182	18182
35K	3.11 mi	27848+146	19302+333	19302+333	28746	18837	18837
40K	3.10 mi	27234+614	18733+569	18733+569	25297	16407	16407
Finish(26.22 mi)	1.37 mi	26890+344	18447+286	18447+286	23112	15199	15199

15199

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing