Polly Ashford

Bib: 53840 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Top 44%
Gender (Female)
#0 / 26115
Top 31%
Division (F18-39)
#0 / 14744
Top 33%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:31/mi
29:32
49125
10K· 6.21 mi
9:22/mi
58:37
5081
15K· 9.32 mi
9:33/mi
1:28:15
4451
20K· 12.43 mi
9:11/mi
1:56:45
6740
Half· 13.10 mi
9:40/mi
2:03:14
27
25K· 15.53 mi
9:21/mi
2:26:00
5063
30K· 18.64 mi
9:31/mi
2:55:34
6946
35K· 21.75 mi
10:26/mi
3:27:58
8788
40K· 24.85 mi
11:09/mi
4:02:34
5875
Finish· 26.22 mi
11:13/mi
4:17:51
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:03:149:25 /mi⚡ faster
2nd Half
2:14:3710:16 /mi+9.2%
Positive split — 9.2% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:329:313.11 mi29:32
9:31
-
10K
58:379:273.10 mi29:05
9:22
-0:09
15K
1:28:159:293.11 mi29:38
9:33
+0:11
20K
1:56:459:243.11 mi28:30
9:11
-0:22
Half(13.10 mi)
2:03:149:250.67 mi6:29
9:40
+0:29
25K
2:26:009:242.43 mi22:46
9:21
-0:19
30K
2:55:349:263.11 mi29:34
9:31
+0:10
35K
3:27:589:343.11 mi32:24
10:26
+0:55
40K
4:02:349:463.10 mi34:36
11:09
+0:43
Finish(26.22 mi)
4:17:519:511.37 mi15:17
11:13
+0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

9:50 /mi

Slowest Pace

11:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

28:30

11% of race

Time at Steady Pace

2:27:04

57% of race

Time at Slower Pace

1:22:17

32% of race

Average Pace: 9:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3342010222102222832981558155
10K3.10 mi31557+18639442+7809442+7802978087278727
15K3.11 mi30320+12378950+4928950+4922832981558155
20K3.11 mi29013+13078474+4768474+4762589072757275
Half(13.10 mi)0.67 mi28869+1448423+518423+512770081148114
25K2.43 mi27742+11278038+3858038+3852427169216921
30K3.11 mi26229+15137582+4567582+4562204563826382
35K3.11 mi25620+6097586-47586-42462780038003
40K3.10 mi25873-2537918-3327918-332289271050910509
Finish(26.22 mi)1.37 mi26128-2558097-1798097-179334221259512595

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×10story building
+49ft-125ft

Overall

28329

Females

8155

F18-39

8155

5K→10K

3.1 - 6.2 mi

Top 50%
×4story building
+50ft-81ft

Overall

29780

Females

8727

F18-39

8727

10K→15K

6.2 - 9.3 mi

Top 47%
×1story
+44ft-51ft

Overall

28329

Females

8155

F18-39

8155

15K→20K

9.3 - 12.4 mi

Top 43%
×3story building
+67ft-40ft

Overall

25890

Females

7275

F18-39

7275

20K→Half

12.4 - 13.1 mi

Top 46%
×2story building
+8ft-27ft

Overall

27700

Females

8114

F18-39

8114

Half→25K

13.1 - 15.5 mi

Top 41%
×2story building
+50ft-63ft

Overall

24271

Females

6921

F18-39

6921

25K→30K

15.5 - 18.6 mi

Top 37%
×2story building
+69ft-46ft

Overall

22045

Females

6382

F18-39

6382

30K→35K

18.6 - 21.8 mi

Top 41%
×2story building
+87ft-88ft

Overall

24627

Females

8003

F18-39

8003

35K→40K

21.8 - 24.9 mi

Top 48%
×3story building
+58ft-75ft

Overall

28927

Females

10509

F18-39

10509

40K→Finish

24.9 - 26.2 mi

Top 56%
×1story
+14ft-18ft

Overall

33422

Females

12595

F18-39

12595

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#33420
5K10K
891952+1863
#33420 #31557
10K15K
861323+1237
#31557 #30320
15K20K
301337+1307
#30320 #29013
20KHalf
40184+144
#29013 #28869
Half25K
341161+1127
#28869 #27742
25K30K
271540+1513
#27742 #26229
30K35K
282891+609
#26229 #25620
35K40K
637384-253
#25620 #25873
40KFinish
367112-255
#25873 #26128
TOTALS
15928884+7292
#33420 #26128

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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