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The Course
Half Splits
Amber's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:04 | 3.11 mi | 31:14 | 10:04 | - | |
10K | 1:02:34 | 10:05 | 3.10 mi | 31:20 | 10:06 | +0:02 | |
15K | 1:34:18 | 10:08 | 3.11 mi | 31:44 | 10:13 | +0:07 | |
20K | 2:06:33 | 10:11 | 3.11 mi | 32:15 | 10:23 | +0:10 | |
Half(13.10 mi) | 2:14:24 | 10:16 | 0.67 mi | 7:51 | 11:42 | +1:19 | |
25K | 2:41:38 | 10:25 | 2.43 mi | 27:14 | 11:11 | -0:31 | |
30K | 3:19:29 | 10:43 | 3.11 mi | 37:51 | 12:11 | +1:00 | |
35K | 4:00:25 | 11:04 | 3.11 mi | 40:56 | 13:11 | +1:00 | |
40K | 4:39:57 | 11:16 | 3.10 mi | 39:32 | 12:44 | -0:27 | |
Finish(26.22 mi) | 4:56:20 | 11:19 | 1.37 mi | 16:23 | 12:01 | -0:43 |
See the rest of Amber's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:19 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
2:06:33
43% of race
Time at Steady Pace
1:29:19
30% of race
Time at Slower Pace
1:20:28
27% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39258 | 13027 | 13027 | 34772 | 10917 | 10917 |
| 10K | 3.10 mi | 38108+1150 | 12442+585 | 12442+585 | 37293 | 12075 | 12075 |
| 15K | 3.11 mi | 36842+1266 | 11838+604 | 11838+604 | 34772 | 10917 | 10917 |
| 20K | 3.11 mi | 36688+154 | 11872-34 | 11872-34 | 36914 | 12232 | 12232 |
| Half(13.10 mi) | 0.67 mi | 37127-439 | 12117-245 | 12117-245 | 44022 | 16314 | 16314 |
| 25K | 2.43 mi | 37294-167 | 12329-212 | 12329-212 | 38163 | 13328 | 13328 |
| 30K | 3.11 mi | 37807-513 | 12767-438 | 12767-438 | 40064 | 14776 | 14776 |
| 35K | 3.11 mi | 38606-799 | 13389-622 | 13389-622 | 41777 | 16271 | 16271 |
| 40K | 3.10 mi | 38907-301 | 13749-360 | 13749-360 | 40573 | 16004 | 16004 |
| Finish(26.22 mi) | 1.37 mi | 38973-66 | 13858-109 | 13858-109 | 39873 | 15583 | 15583 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34772
Females
10917
F50-54
10917
5K→10K
3.1 - 6.2 mi
Overall
37293
Females
12075
F50-54
12075
10K→15K
6.2 - 9.3 mi
Overall
34772
Females
10917
F50-54
10917
15K→20K
9.3 - 12.4 mi
Overall
36914
Females
12232
F50-54
12232
20K→Half
12.4 - 13.1 mi
Overall
44022
Females
16314
F50-54
16314
Half→25K
13.1 - 15.5 mi
Overall
38163
Females
13328
F50-54
13328
25K→30K
15.5 - 18.6 mi
Overall
40064
Females
14776
F50-54
14776
30K→35K
18.6 - 21.8 mi
Overall
41777
Females
16271
F50-54
16271
35K→40K
21.8 - 24.9 mi
Overall
40573
Females
16004
F50-54
16004
40K→Finish
24.9 - 26.2 mi
Overall
39873
Females
15583
F50-54
15583
Passing Analysis
No position changes recorded for this athlete.
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