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The Course
Half Splits
Frank's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 55:39 | 8:58 | 3.10 mi | 27:49 | 8:58 | 0:00 | |
15K | 1:24:10 | 9:02 | 3.11 mi | 28:31 | 9:11 | +0:13 | |
20K | 1:52:15 | 9:02 | 3.11 mi | 28:05 | 9:03 | -0:08 | |
Half(13.10 mi) | 1:58:29 | 9:03 | 0.67 mi | 6:14 | 9:18 | +0:15 | |
25K | 2:21:50 | 9:08 | 2.43 mi | 23:21 | 9:36 | +0:18 | |
30K | 2:51:44 | 9:13 | 3.11 mi | 29:54 | 9:38 | +0:02 | |
35K | 3:22:42 | 9:20 | 3.11 mi | 30:58 | 9:59 | +0:21 | |
40K | 3:53:35 | 9:24 | 3.10 mi | 30:53 | 9:57 | -0:02 | |
Finish(26.22 mi) | 4:07:24 | 9:27 | 1.37 mi | 13:49 | 10:08 | +0:11 |
See the rest of Frank's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:27 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
2:51:44
69% of race
Time at Steady Pace
1:15:40
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26124 | 18682 | 18682 | 23509 | 17116 | 17116 |
| 10K | 3.10 mi | 24867+1257 | 17921+761 | 17921+761 | 23841 | 17274 | 17274 |
| 15K | 3.11 mi | 24298+569 | 17584+337 | 17584+337 | 23509 | 17116 | 17116 |
| 20K | 3.11 mi | 24138+160 | 17503+81 | 17503+81 | 24148 | 17474 | 17474 |
| Half(13.10 mi) | 0.67 mi | 24099+39 | 17471+32 | 17471+32 | 23884 | 17193 | 17193 |
| 25K | 2.43 mi | 24475-376 | 17651-180 | 17651-180 | 26152 | 18463 | 18463 |
| 30K | 3.11 mi | 23987+488 | 17198+453 | 17198+453 | 22826 | 16123 | 16123 |
| 35K | 3.11 mi | 23411+576 | 16639+559 | 16639+559 | 21586 | 14865 | 14865 |
| 40K | 3.10 mi | 22763+648 | 16044+595 | 16044+595 | 20458 | 13714 | 13714 |
| Finish(26.22 mi) | 1.37 mi | 22707+56 | 15947+97 | 15947+97 | 24124 | 15784 | 15784 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23509
Males
17116
M75-79
17116
5K→10K
3.1 - 6.2 mi
Overall
23841
Males
17274
M75-79
17274
10K→15K
6.2 - 9.3 mi
Overall
23509
Males
17116
M75-79
17116
15K→20K
9.3 - 12.4 mi
Overall
24148
Males
17474
M75-79
17474
20K→Half
12.4 - 13.1 mi
Overall
23884
Males
17193
M75-79
17193
Half→25K
13.1 - 15.5 mi
Overall
26152
Males
18463
M75-79
18463
25K→30K
15.5 - 18.6 mi
Overall
22826
Males
16123
M75-79
16123
30K→35K
18.6 - 21.8 mi
Overall
21586
Males
14865
M75-79
14865
35K→40K
21.8 - 24.9 mi
Overall
20458
Males
13714
M75-79
13714
40K→Finish
24.9 - 26.2 mi
Overall
24124
Males
15784
M75-79
15784
Passing Analysis
No position changes recorded for this athlete.
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