Rob Heap

Bib: 53813 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 50%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:53/mi

27:34

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:15/mi

56:17

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:38/mi

1:26:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:40/mi

1:56:09

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:01/mi

2:02:52

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:22/mi

2:28:07

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:06/mi

3:02:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:23/mi

3:37:56

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:12/mi

4:12:42

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:20/mi

4:28:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:529:23 /mi⚡ faster

2nd Half

2:25:1711:05 /mi+18.2%

Positive split — 18.2% slower in the second half

AI Race Performance Report

Rob's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:34	8:53	3.11 mi	27:34	8:53	-
10K	56:17	9:04	3.10 mi	28:43	9:15	+0:22
15K	1:26:10	9:15	3.11 mi	29:53	9:38	+0:23
20K	1:56:09	9:21	3.11 mi	29:59	9:40	+0:02
Half(13.10 mi)	2:02:52	9:23	0.67 mi	6:43	10:01	+0:21
25K	2:28:07	9:33	2.43 mi	25:15	10:22	+0:21
30K	3:02:36	9:48	3.11 mi	34:29	11:06	+0:44
35K	3:37:56	10:02	3.11 mi	35:20	11:23	+0:17
40K	4:12:42	10:11	3.10 mi	34:46	11:12	-0:11
Finish(26.22 mi)	4:28:09	10:15	1.37 mi	15:27	11:20	+0:08

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

10:14 /mi

Slowest Pace

11:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:09

43% of race

Time at Steady Pace

31:58

12% of race

Time at Slower Pace

2:00:02

45% of race

Average Pace: 10:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	24891	17952	17952	29188	20661	20661
10K	3.10 mi	26352-1461	18862-910	18862-910	28144	19986	19986
15K	3.11 mi	27452-1100	19587-725	19587-725	29188	20661	20661
20K	3.11 mi	28399-947	20141-554	20141-554	30367	21230	21230
Half(13.10 mi)	0.67 mi	28514-115	20195-54	20195-54	30496	21157	21157
25K	2.43 mi	29164-650	20502-307	20502-307	32229	21831	21831
30K	3.11 mi	29819-655	20743-241	20743-241	33309	21917	21917
35K	3.11 mi	29696+123	20424+319	20424+319	30824	19901	19901
40K	3.10 mi	29491+205	20067+357	20067+357	29321	18607	18607
Finish(26.22 mi)	1.37 mi	29671-180	20093-26	20093-26	34416	21304	21304

21304

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing