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The Course
Half Splits
Alysha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:05 | 3.11 mi | 28:11 | 9:05 | - | |
10K | 57:20 | 9:14 | 3.10 mi | 29:09 | 9:23 | +0:18 | |
15K | 1:27:24 | 9:23 | 3.11 mi | 30:04 | 9:41 | +0:18 | |
20K | 1:57:38 | 9:28 | 3.11 mi | 30:14 | 9:44 | +0:03 | |
Half(13.10 mi) | 2:04:38 | 9:31 | 0.67 mi | 7:00 | 10:26 | +0:42 | |
25K | 2:29:53 | 9:39 | 2.43 mi | 25:15 | 10:22 | -0:04 | |
30K | 3:04:38 | 9:55 | 3.11 mi | 34:45 | 11:12 | +0:50 | |
35K | 3:41:05 | 10:10 | 3.11 mi | 36:27 | 11:44 | +0:32 | |
40K | 4:17:28 | 10:22 | 3.10 mi | 36:23 | 11:43 | -0:01 | |
Finish(26.22 mi) | 4:31:22 | 10:22 | 1.37 mi | 13:54 | 10:12 | -1:31 |
See the rest of Alysha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:21 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
1:57:38
43% of race
Time at Steady Pace
46:09
17% of race
Time at Slower Pace
1:47:35
40% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27909 | 8052 | 8052 | 29802 | 8747 | 8747 |
| 10K | 3.10 mi | 28958-1049 | 8463-411 | 8463-411 | 30098 | 8875 | 8875 |
| 15K | 3.11 mi | 29240-282 | 8525-62 | 8525-62 | 29802 | 8747 | 8747 |
| 20K | 3.11 mi | 29771-531 | 8760-235 | 8760-235 | 31125 | 9452 | 9452 |
| Half(13.10 mi) | 0.67 mi | 30009-238 | 8892-132 | 8892-132 | 34341 | 11123 | 11123 |
| 25K | 2.43 mi | 30239-230 | 9062-170 | 9062-170 | 32266 | 10369 | 10369 |
| 30K | 3.11 mi | 30762-523 | 9466-404 | 9466-404 | 33926 | 11648 | 11648 |
| 35K | 3.11 mi | 30947-185 | 9790-324 | 9790-324 | 33119 | 11991 | 11991 |
| 40K | 3.10 mi | 31228-281 | 10156-366 | 10156-366 | 33346 | 12559 | 12559 |
| Finish(26.22 mi) | 1.37 mi | 30809+419 | 10042+114 | 10042+114 | 24687 | 8560 | 8560 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29802
Females
8747
F18-39
8747
5K→10K
3.1 - 6.2 mi
Overall
30098
Females
8875
F18-39
8875
10K→15K
6.2 - 9.3 mi
Overall
29802
Females
8747
F18-39
8747
15K→20K
9.3 - 12.4 mi
Overall
31125
Females
9452
F18-39
9452
20K→Half
12.4 - 13.1 mi
Overall
34341
Females
11123
F18-39
11123
Half→25K
13.1 - 15.5 mi
Overall
32266
Females
10369
F18-39
10369
25K→30K
15.5 - 18.6 mi
Overall
33926
Females
11648
F18-39
11648
30K→35K
18.6 - 21.8 mi
Overall
33119
Females
11991
F18-39
11991
35K→40K
21.8 - 24.9 mi
Overall
33346
Females
12559
F18-39
12559
40K→Finish
24.9 - 26.2 mi
Overall
24687
Females
8560
F18-39
8560
Passing Analysis
No position changes recorded for this athlete.
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