Sandra Menke

Bib: 53759 F DE

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F45-49)
#0 / 2995
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:34/mi
29:42
49125
10K· 6.21 mi
11:05/mi
1:04:05
5081
15K· 9.32 mi
12:16/mi
1:42:10
4451
20K· 12.43 mi
12:11/mi
2:20:00
6740
Half· 13.10 mi
13:37/mi
2:29:08
27
25K· 15.53 mi
12:41/mi
3:00:00
5063
30K· 18.64 mi
13:30/mi
3:41:55
6946
35K· 21.75 mi
14:44/mi
4:27:41
8788
40K· 24.85 mi
14:01/mi
5:11:13
5875
Finish· 26.22 mi
14:10/mi
5:30:31
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:29:0811:24 /mi⚡ faster
2nd Half
3:01:2313:50 /mi+21.6%
Positive split — 21.6% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:429:343.11 mi29:42
9:34
-
10K
1:04:0510:193.10 mi34:23
11:05
+1:31
15K
1:42:1010:583.11 mi38:05
12:16
+1:11
20K
2:20:0011:163.11 mi37:50
12:11
-0:05
Half(13.10 mi)
2:29:0811:240.67 mi9:08
13:37
+1:26
25K
3:00:0011:362.43 mi30:52
12:41
-0:56
30K
3:41:5511:553.11 mi41:55
13:30
+0:49
35K
4:27:4112:193.11 mi45:46
14:44
+1:14
40K
5:11:1312:323.10 mi43:32
14:01
-0:43
Finish(26.22 mi)
5:30:3112:371.37 mi19:18
14:10
+0:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

12:37 /mi

Slowest Pace

14:44 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:50:52

52% of race

Time at Steady Pace

1:53:53

34% of race

Time at Slower Pace

45:46

14% of race

Average Pace: 12:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi340311048910489497291922319223
10K3.10 mi40637-660613753-326413753-3264460821690516905
15K3.11 mi44563-392615988-223515988-2235497291922319223
20K3.11 mi45914-135116882-89416882-894486251877518775
Half(13.10 mi)0.67 mi46469-55517260-37817260-378524052137321373
25K2.43 mi46392+7717308-4817308-48461461767417674
30K3.11 mi46486-9417513-20517513-205468111839818398
35K3.11 mi46996-51017927-41417927-414494912034920349
40K3.10 mi47117-12118142-21518142-215482521985119851
Finish(26.22 mi)1.37 mi47438-32118372-23018372-230518112172921729

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×10story building
+49ft-125ft

Overall

49729

Females

19223

F45-49

19223

5K→10K

3.1 - 6.2 mi

Top 77%
×4story building
+50ft-81ft

Overall

46082

Females

16905

F45-49

16905

10K→15K

6.2 - 9.3 mi

Top 83%
×1story
+44ft-51ft

Overall

49729

Females

19223

F45-49

19223

15K→20K

9.3 - 12.4 mi

Top 81%
×3story building
+67ft-40ft

Overall

48625

Females

18775

F45-49

18775

20K→Half

12.4 - 13.1 mi

Top 88%
×2story building
+8ft-27ft

Overall

52405

Females

21373

F45-49

21373

Half→25K

13.1 - 15.5 mi

Top 77%
×2story building
+50ft-63ft

Overall

46146

Females

17674

F45-49

17674

25K→30K

15.5 - 18.6 mi

Top 78%
×2story building
+69ft-46ft

Overall

46811

Females

18398

F45-49

18398

30K→35K

18.6 - 21.8 mi

Top 83%
×2story building
+87ft-88ft

Overall

49491

Females

20349

F45-49

20349

35K→40K

21.8 - 24.9 mi

Top 81%
×3story building
+58ft-75ft

Overall

48252

Females

19851

F45-49

19851

40K→Finish

24.9 - 26.2 mi

Top 87%
×1story
+14ft-18ft

Overall

51811

Females

21729

F45-49

21729

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#34031
5K10K
20042-6606
#34031 #40637
10K15K
20047-3926
#40637 #44563
15K20K
200200-1351
#44563 #45914
20KHalf
20041-555
#45914 #46469
Half25K
200277*+77
#46469 #46392
25K30K
556462-94
#46392 #46486
30K35K
200200-510
#46486 #46996
35K40K
200200-121
#46996 #47117
40KFinish
20079-321
#47117 #47438
TOTALS
21561548*-13407
#34031 #47438

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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