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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 59:12 | 9:32 | 3.10 mi | 30:01 | 9:40 | +0:16 | |
15K | 1:30:12 | 9:41 | 3.11 mi | 31:00 | 9:59 | +0:19 | |
20K | 1:59:44 | 9:39 | 3.11 mi | 29:32 | 9:31 | -0:28 | |
Half(13.10 mi) | 2:06:03 | 9:38 | 0.67 mi | 6:19 | 9:25 | -0:06 | |
25K | 2:30:09 | 9:40 | 2.43 mi | 24:06 | 9:54 | +0:29 | |
30K | 3:03:29 | 9:51 | 3.11 mi | 33:20 | 10:44 | +0:50 | |
35K | 3:40:05 | 10:08 | 3.11 mi | 36:36 | 11:47 | +1:03 | |
40K | 4:18:06 | 10:24 | 3.10 mi | 38:01 | 12:15 | +0:28 | |
Finish(26.22 mi) | 4:34:14 | 10:29 | 1.37 mi | 16:08 | 11:50 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:28 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
35:30
13% of race
Time at Steady Pace
1:54:39
42% of race
Time at Slower Pace
2:04:05
45% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32072 | 22390 | 22390 | 32555 | 22630 | 22630 |
| 10K | 3.10 mi | 32635-563 | 22695-305 | 22695-305 | 33168 | 22982 | 22982 |
| 15K | 3.11 mi | 32548+87 | 22654+41 | 22654+41 | 32555 | 22630 | 22630 |
| 20K | 3.11 mi | 31465+1083 | 21982+672 | 21982+672 | 29160 | 20556 | 20556 |
| Half(13.10 mi) | 0.67 mi | 31034+431 | 21704+278 | 21704+278 | 25309 | 18157 | 18157 |
| 25K | 2.43 mi | 30394+640 | 21239+465 | 21239+465 | 28561 | 19869 | 19869 |
| 30K | 3.11 mi | 30212+182 | 20945+294 | 20945+294 | 30801 | 20592 | 20592 |
| 35K | 3.11 mi | 30533-321 | 20877+68 | 20877+68 | 33417 | 21240 | 21240 |
| 40K | 3.10 mi | 31470-937 | 21159-282 | 21159-282 | 37153 | 22722 | 22722 |
| Finish(26.22 mi) | 1.37 mi | 31820-350 | 21270-111 | 21270-111 | 38425 | 23462 | 23462 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32555
Males
22630
M50-54
22630
5K→10K
3.1 - 6.2 mi
Overall
33168
Males
22982
M50-54
22982
10K→15K
6.2 - 9.3 mi
Overall
32555
Males
22630
M50-54
22630
15K→20K
9.3 - 12.4 mi
Overall
29160
Males
20556
M50-54
20556
20K→Half
12.4 - 13.1 mi
Overall
25309
Males
18157
M50-54
18157
Half→25K
13.1 - 15.5 mi
Overall
28561
Males
19869
M50-54
19869
25K→30K
15.5 - 18.6 mi
Overall
30801
Males
20592
M50-54
20592
30K→35K
18.6 - 21.8 mi
Overall
33417
Males
21240
M50-54
21240
35K→40K
21.8 - 24.9 mi
Overall
37153
Males
22722
M50-54
22722
40K→Finish
24.9 - 26.2 mi
Overall
38425
Males
23462
M50-54
23462
Passing Analysis
No position changes recorded for this athlete.
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