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The Course
Half Splits
Tracy-Ann's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:50 | 3.11 mi | 27:25 | 8:50 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 28:09 | 9:04 | +0:14 | |
15K | 1:24:02 | 9:01 | 3.11 mi | 28:28 | 9:10 | +0:06 | |
20K | 1:52:18 | 9:03 | 3.11 mi | 28:16 | 9:06 | -0:04 | |
Half(13.10 mi) | 1:58:44 | 9:04 | 0.67 mi | 6:26 | 9:36 | +0:30 | |
25K | 2:22:22 | 9:10 | 2.43 mi | 23:38 | 9:43 | +0:07 | |
30K | 2:54:37 | 9:23 | 3.11 mi | 32:15 | 10:23 | +0:40 | |
35K | 3:28:24 | 9:35 | 3.11 mi | 33:47 | 10:53 | +0:30 | |
40K | 4:02:03 | 9:45 | 3.10 mi | 33:39 | 10:50 | -0:03 | |
Finish(26.22 mi) | 4:16:51 | 9:49 | 1.37 mi | 14:48 | 10:52 | +0:02 |
See the rest of Tracy-Ann's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:48 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
1:52:18
44% of race
Time at Steady Pace
30:04
12% of race
Time at Slower Pace
1:54:29
45% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24168 | 6655 | 6655 | 23339 | 6314 | 6314 |
| 10K | 3.10 mi | 24691-523 | 6852-197 | 6852-197 | 25408 | 7131 | 7131 |
| 15K | 3.11 mi | 24115+576 | 6617+235 | 6617+235 | 23339 | 6314 | 6314 |
| 20K | 3.11 mi | 24203-88 | 6627-10 | 6627-10 | 24997 | 6960 | 6960 |
| Half(13.10 mi) | 0.67 mi | 24375-172 | 6695-68 | 6695-68 | 27033 | 7841 | 7841 |
| 25K | 2.43 mi | 24975-600 | 6998-303 | 6998-303 | 27106 | 8045 | 8045 |
| 30K | 3.11 mi | 25727-752 | 7383-385 | 7383-385 | 28248 | 8943 | 8943 |
| 35K | 3.11 mi | 25802-75 | 7659-276 | 7659-276 | 27489 | 9303 | 9303 |
| 40K | 3.10 mi | 25681+121 | 7842-183 | 7842-183 | 26735 | 9504 | 9504 |
| Finish(26.22 mi) | 1.37 mi | 25819-138 | 7969-127 | 7969-127 | 30321 | 11156 | 11156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23339
Females
6314
F55-59
6314
5K→10K
3.1 - 6.2 mi
Overall
25408
Females
7131
F55-59
7131
10K→15K
6.2 - 9.3 mi
Overall
23339
Females
6314
F55-59
6314
15K→20K
9.3 - 12.4 mi
Overall
24997
Females
6960
F55-59
6960
20K→Half
12.4 - 13.1 mi
Overall
27033
Females
7841
F55-59
7841
Half→25K
13.1 - 15.5 mi
Overall
27106
Females
8045
F55-59
8045
25K→30K
15.5 - 18.6 mi
Overall
28248
Females
8943
F55-59
8943
30K→35K
18.6 - 21.8 mi
Overall
27489
Females
9303
F55-59
9303
35K→40K
21.8 - 24.9 mi
Overall
26735
Females
9504
F55-59
9504
40K→Finish
24.9 - 26.2 mi
Overall
30321
Females
11156
F55-59
11156
Passing Analysis
No position changes recorded for this athlete.
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