James Abdous

Bib: 5371 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 7%

Gender (Male)

#0 / 33594

Top 12%

Division (M18-39)

#0 / 16712

Top 14%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:49/mi

21:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:49/mi

42:18

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:52/mi

1:03:36

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:43/mi

1:24:27

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:56/mi

1:29:06

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:50/mi

1:45:44

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:01/mi

2:07:30

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:36/mi

2:31:06

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:11/mi

2:56:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:03/mi

3:07:28

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:29:066:49 /mi⚡ faster

2nd Half

1:38:227:30 /mi+10.4%

Positive split — 10.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:08	6:49	3.11 mi	21:08	6:49	-
10K	42:18	6:49	3.10 mi	21:10	6:49	0:00
15K	1:03:36	6:50	3.11 mi	21:18	6:52	+0:03
20K	1:24:27	6:48	3.11 mi	20:51	6:43	-0:09
Half(13.10 mi)	1:29:06	6:49	0.67 mi	4:39	6:56	+0:13
25K	1:45:44	6:49	2.43 mi	16:38	6:50	-0:06
30K	2:07:30	6:51	3.11 mi	21:46	7:01	+0:11
35K	2:31:06	6:57	3.11 mi	23:36	7:36	+0:35
40K	2:56:30	7:07	3.10 mi	25:24	8:11	+0:35
Finish(26.22 mi)	3:07:28	7:10	1.37 mi	10:58	8:03	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:43 /mi

Average Pace

7:09 /mi

Slowest Pace

8:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:07:30

68% of race

Time at Slower Pace

59:58

32% of race

Average Pace: 7:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	4615	4162	4162	3445	3199	3199
10K	3.10 mi	4385+230	3985+177	3985+177	4130	3785	3785
15K	3.11 mi	3989+396	3664+321	3664+321	3445	3199	3199
20K	3.11 mi	3854+135	3544+120	3544+120	3587	3331	3331
Half(13.10 mi)	0.67 mi	3851+3	3544	3544	3960	3662	3662
25K	2.43 mi	3828+23	3526+18	3526+18	3819	3528	3528
30K	3.11 mi	3803+25	3507+19	3507+19	3781	3468	3468
35K	3.11 mi	4088-285	3733-226	3733-226	5449	4618	4618
40K	3.10 mi	4368-280	3918-185	3918-185	8026	6154	6154
Finish(26.22 mi)	1.37 mi	4423-55	3938-20	3938-20	7821	5923	5923

5923

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#4615
5K → 10K	60290+230	#4615 → #4385
10K → 15K	8404+396	#4385 → #3989
15K → 20K	25160+135	#3989 → #3854
20K → Half	1922+3	#3854 → #3851
Half → 25K	5477+23	#3851 → #3828
25K → 30K	105130+25	#3828 → #3803
30K → 35K	37691-285	#3803 → #4088
35K → 40K	35878-280	#4088 → #4368
40K → Finish	10651-55	#4368 → #4423
TOTALS	11111303+192	#4615 → #4423

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing