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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:10 | 3.11 mi | 28:27 | 9:10 | - | |
10K | 57:18 | 9:14 | 3.10 mi | 28:51 | 9:18 | +0:08 | |
15K | 1:27:34 | 9:24 | 3.11 mi | 30:16 | 9:45 | +0:27 | |
20K | 1:58:10 | 9:31 | 3.11 mi | 30:36 | 9:51 | +0:06 | |
Half(13.10 mi) | 2:05:05 | 9:33 | 0.67 mi | 6:55 | 10:19 | +0:28 | |
25K | 2:31:47 | 9:47 | 2.43 mi | 26:42 | 10:58 | +0:39 | |
30K | 3:09:52 | 10:12 | 3.11 mi | 38:05 | 12:16 | +1:18 | |
35K | 3:52:59 | 10:43 | 3.11 mi | 43:07 | 13:53 | +1:37 | |
40K | 4:38:39 | 11:13 | 3.10 mi | 45:40 | 14:42 | +0:49 | |
Finish(26.22 mi) | 4:57:16 | 11:21 | 1.37 mi | 18:37 | 13:39 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:21 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
1:58:10
40% of race
Time at Steady Pace
33:37
11% of race
Time at Slower Pace
2:25:29
49% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29118 | 20590 | 20590 | 30401 | 21380 | 21380 |
| 10K | 3.10 mi | 28856+262 | 20400+190 | 20400+190 | 28754 | 20367 | 20367 |
| 15K | 3.11 mi | 29443-587 | 20805-405 | 20805-405 | 30401 | 21380 | 21380 |
| 20K | 3.11 mi | 30221-778 | 21227-422 | 21227-422 | 32168 | 22215 | 22215 |
| Half(13.10 mi) | 0.67 mi | 30352-131 | 21294-67 | 21294-67 | 33223 | 22608 | 22608 |
| 25K | 2.43 mi | 31401-1049 | 21799-505 | 21799-505 | 36735 | 24096 | 24096 |
| 30K | 3.11 mi | 33310-1909 | 22702-903 | 22702-903 | 40450 | 25391 | 25391 |
| 35K | 3.11 mi | 35903-2593 | 23808-1106 | 23808-1106 | 45515 | 27264 | 27264 |
| 40K | 3.10 mi | 38497-2594 | 24907-1099 | 24907-1099 | 51442 | 29858 | 29858 |
| Finish(26.22 mi) | 1.37 mi | 39251-754 | 25216-309 | 25216-309 | 49738 | 29058 | 29058 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30401
Males
21380
M55-59
21380
5K→10K
3.1 - 6.2 mi
Overall
28754
Males
20367
M55-59
20367
10K→15K
6.2 - 9.3 mi
Overall
30401
Males
21380
M55-59
21380
15K→20K
9.3 - 12.4 mi
Overall
32168
Males
22215
M55-59
22215
20K→Half
12.4 - 13.1 mi
Overall
33223
Males
22608
M55-59
22608
Half→25K
13.1 - 15.5 mi
Overall
36735
Males
24096
M55-59
24096
25K→30K
15.5 - 18.6 mi
Overall
40450
Males
25391
M55-59
25391
30K→35K
18.6 - 21.8 mi
Overall
45515
Males
27264
M55-59
27264
35K→40K
21.8 - 24.9 mi
Overall
51442
Males
29858
M55-59
29858
40K→Finish
24.9 - 26.2 mi
Overall
49738
Males
29058
M55-59
29058
Passing Analysis
No position changes recorded for this athlete.
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