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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:17 | 3.11 mi | 31:54 | 10:17 | - | |
10K | 1:04:40 | 10:25 | 3.10 mi | 32:46 | 10:33 | +0:16 | |
15K | 1:39:46 | 10:43 | 3.11 mi | 35:06 | 11:18 | +0:45 | |
20K | 2:12:12 | 10:39 | 3.11 mi | 32:26 | 10:27 | -0:51 | |
Half(13.10 mi) | 2:19:17 | 10:39 | 0.67 mi | 7:05 | 10:34 | +0:07 | |
25K | 2:45:28 | 10:40 | 2.43 mi | 26:11 | 10:45 | +0:11 | |
30K | 3:20:53 | 10:47 | 3.11 mi | 35:25 | 11:24 | +0:39 | |
35K | 3:55:13 | 10:49 | 3.11 mi | 34:20 | 11:04 | -0:20 | |
40K | 4:30:06 | 10:53 | 3.10 mi | 34:53 | 11:14 | +0:10 | |
Finish(26.22 mi) | 4:43:59 | 10:51 | 1.37 mi | 13:53 | 10:11 | -1:03 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:50 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
2:58:35
63% of race
Time at Steady Pace
1:45:24
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41632 | 14288 | 14288 | 43937 | 15699 | 15699 |
| 10K | 3.10 mi | 41547+85 | 14229+59 | 14229+59 | 41727 | 14388 | 14388 |
| 15K | 3.11 mi | 42343-796 | 14722-493 | 14722-493 | 43937 | 15699 | 15699 |
| 20K | 3.11 mi | 40876+1467 | 13997+725 | 13997+725 | 37381 | 12473 | 12473 |
| Half(13.10 mi) | 0.67 mi | 40510+366 | 13830+167 | 13830+167 | 35479 | 11708 | 11708 |
| 25K | 2.43 mi | 39374+1136 | 13373+457 | 13373+457 | 35231 | 11829 | 11829 |
| 30K | 3.11 mi | 38431+943 | 13085+288 | 13085+288 | 35331 | 12351 | 12351 |
| 35K | 3.11 mi | 36746+1685 | 12450+635 | 12450+635 | 28734 | 9871 | 9871 |
| 40K | 3.10 mi | 35701+1045 | 12154+296 | 12154+296 | 29637 | 10816 | 10816 |
| Finish(26.22 mi) | 1.37 mi | 35040+661 | 11938+216 | 11938+216 | 24577 | 8518 | 8518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43937
Females
15699
F18-39
15699
5K→10K
3.1 - 6.2 mi
Overall
41727
Females
14388
F18-39
14388
10K→15K
6.2 - 9.3 mi
Overall
43937
Females
15699
F18-39
15699
15K→20K
9.3 - 12.4 mi
Overall
37381
Females
12473
F18-39
12473
20K→Half
12.4 - 13.1 mi
Overall
35479
Females
11708
F18-39
11708
Half→25K
13.1 - 15.5 mi
Overall
35231
Females
11829
F18-39
11829
25K→30K
15.5 - 18.6 mi
Overall
35331
Females
12351
F18-39
12351
30K→35K
18.6 - 21.8 mi
Overall
28734
Females
9871
F18-39
9871
35K→40K
21.8 - 24.9 mi
Overall
29637
Females
10816
F18-39
10816
40K→Finish
24.9 - 26.2 mi
Overall
24577
Females
8518
F18-39
8518
Passing Analysis
No position changes recorded for this athlete.
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