Frank Van Langendonck

Bib: 53619 M BE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M60-64)

#0 / 1269

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:12/mi

28:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:44/mi

58:46

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:13/mi

1:30:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:20/mi

2:02:33

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:40/mi

2:09:42

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:11/mi

2:36:54

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:57/mi

3:13:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:05/mi

3:51:29

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:15/mi

4:29:32

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:43/mi

4:45:30

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:09:429:55 /mi⚡ faster

2nd Half

2:35:4811:53 /mi+20.1%

Positive split — 20.1% slower in the second half

AI Race Performance Report

Frank's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:33	9:12	3.11 mi	28:33	9:12	-
10K	58:46	9:28	3.10 mi	30:13	9:44	+0:32
15K	1:30:29	9:43	3.11 mi	31:43	10:13	+0:29
20K	2:02:33	9:52	3.11 mi	32:04	10:20	+0:07
Half(13.10 mi)	2:09:42	9:55	0.67 mi	7:09	10:40	+0:20
25K	2:36:54	10:07	2.43 mi	27:12	11:11	+0:31
30K	3:13:59	10:25	3.11 mi	37:05	11:57	+0:46
35K	3:51:29	10:39	3.11 mi	37:30	12:05	+0:08
40K	4:29:32	10:51	3.10 mi	38:03	12:15	+0:10
Finish(26.22 mi)	4:45:30	10:54	1.37 mi	15:58	11:43	-0:32

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:54 /mi

Slowest Pace

12:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:42

45% of race

Time at Steady Pace

27:12

10% of race

Time at Slower Pace

2:08:36

45% of race

Average Pace: 10:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	29521	20824	20824	34688	23771	23771
10K	3.10 mi	31829-2308	22241-1417	22241-1417	33775	23300	23300
15K	3.11 mi	32848-1019	22826-585	22826-585	34688	23771	23771
20K	3.11 mi	33711-863	23231-405	23231-405	36385	24382	24382
Half(13.10 mi)	0.67 mi	33803-92	23264-33	23264-33	36182	24085	24085
25K	2.43 mi	34485-682	23524-260	23524-260	38046	24730	24730
30K	3.11 mi	35411-926	23770-246	23770-246	38646	24544	24544
35K	3.11 mi	35312+99	23483+287	23483+287	35243	22177	22177
40K	3.10 mi	35489-177	23385+98	23385+98	37235	22768	22768
Finish(26.22 mi)	1.37 mi	35541-52	23335+50	23335+50	37486	22964	22964

22964

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing