Roel Hoenders

Bib: 53618 M NL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:00/mi

27:57

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:38/mi

57:50

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:58/mi

1:28:47

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:49/mi

1:59:14

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:14/mi

2:06:06

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:28/mi

2:31:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:14/mi

3:06:28

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:27/mi

3:42:01

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:37/mi

4:18:06

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:50/mi

4:34:14

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:06:069:38 /mi⚡ faster

2nd Half

2:28:0811:18 /mi+17.5%

Positive split — 17.5% slower in the second half

AI Race Performance Report

Roel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:57	9:00	3.11 mi	27:57	9:00	-
10K	57:50	9:19	3.10 mi	29:53	9:38	+0:38
15K	1:28:47	9:32	3.11 mi	30:57	9:58	+0:20
20K	1:59:14	9:36	3.11 mi	30:27	9:49	-0:09
Half(13.10 mi)	2:06:06	9:38	0.67 mi	6:52	10:14	+0:25
25K	2:31:35	9:46	2.43 mi	25:29	10:28	+0:14
30K	3:06:28	10:01	3.11 mi	34:53	11:14	+0:46
35K	3:42:01	10:13	3.11 mi	35:33	11:27	+0:13
40K	4:18:06	10:24	3.10 mi	36:05	11:37	+0:10
Finish(26.22 mi)	4:34:14	10:29	1.37 mi	16:08	11:50	+0:13

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

10:28 /mi

Slowest Pace

11:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:14

43% of race

Time at Steady Pace

32:21

12% of race

Time at Slower Pace

2:02:39

45% of race

Average Pace: 10:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	26719	19075	19075	32411	22551	22551
10K	3.10 mi	30037-3318	21126-2051	21126-2051	32739	22731	22731
15K	3.11 mi	30965-928	21719-593	21719-593	32411	22551	22551
20K	3.11 mi	31058-93	21735-16	21735-16	31735	21973	21973
Half(13.10 mi)	0.67 mi	31073-15	21729+6	21729+6	32497	22224	22224
25K	2.43 mi	31287-214	21737-8	21737-8	33011	22237	22237
30K	3.11 mi	31693-406	21788-51	21788-51	34196	22363	22363
35K	3.11 mi	31332+361	21331+457	21331+457	31273	20149	20149
40K	3.10 mi	31471-139	21160+171	21160+171	32616	20377	20377
Finish(26.22 mi)	1.37 mi	31823-352	21273-113	21273-113	38426	23463	23463

23463

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing