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The Course
Half Splits
Nadia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:54 | 3.11 mi | 27:37 | 8:54 | - | |
10K | 56:06 | 9:02 | 3.10 mi | 28:29 | 9:11 | +0:17 | |
15K | 1:26:45 | 9:19 | 3.11 mi | 30:39 | 9:52 | +0:41 | |
20K | 1:56:02 | 9:21 | 3.11 mi | 29:17 | 9:26 | -0:26 | |
Half(13.10 mi) | 2:02:24 | 9:21 | 0.67 mi | 6:22 | 9:30 | +0:04 | |
25K | 2:25:36 | 9:23 | 2.43 mi | 23:12 | 9:32 | +0:02 | |
30K | 2:56:15 | 9:28 | 3.11 mi | 30:39 | 9:52 | +0:20 | |
35K | 3:26:52 | 9:31 | 3.11 mi | 30:37 | 9:52 | 0:00 | |
40K | 3:57:55 | 9:35 | 3.10 mi | 31:03 | 10:00 | +0:08 | |
Finish(26.22 mi) | 4:11:45 | 9:37 | 1.37 mi | 13:50 | 10:09 | +0:09 |
See the rest of Nadia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:37 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
1:54:57
46% of race
Time at Steady Pace
2:16:48
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25106 | 7004 | 7004 | 31473 | 9433 | 9433 |
| 10K | 3.10 mi | 25917-811 | 7297-293 | 7297-293 | 26938 | 7692 | 7692 |
| 15K | 3.11 mi | 28285-2368 | 8152-855 | 8152-855 | 31473 | 9433 | 9433 |
| 20K | 3.11 mi | 28261+24 | 8169-17 | 8169-17 | 28422 | 8265 | 8265 |
| Half(13.10 mi) | 0.67 mi | 28047+214 | 8113+56 | 8113+56 | 25917 | 7418 | 7418 |
| 25K | 2.43 mi | 27468+579 | 7931+182 | 7931+182 | 25669 | 7459 | 7459 |
| 30K | 3.11 mi | 26571+897 | 7720+211 | 7720+211 | 24528 | 7380 | 7380 |
| 35K | 3.11 mi | 25167+1404 | 7389+331 | 7389+331 | 20795 | 6383 | 6383 |
| 40K | 3.10 mi | 24217+950 | 7251+138 | 7251+138 | 20832 | 6887 | 6887 |
| Finish(26.22 mi) | 1.37 mi | 24078+139 | 7269-18 | 7269-18 | 24209 | 8364 | 8364 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31473
Females
9433
F50-54
9433
5K→10K
3.1 - 6.2 mi
Overall
26938
Females
7692
F50-54
7692
10K→15K
6.2 - 9.3 mi
Overall
31473
Females
9433
F50-54
9433
15K→20K
9.3 - 12.4 mi
Overall
28422
Females
8265
F50-54
8265
20K→Half
12.4 - 13.1 mi
Overall
25917
Females
7418
F50-54
7418
Half→25K
13.1 - 15.5 mi
Overall
25669
Females
7459
F50-54
7459
25K→30K
15.5 - 18.6 mi
Overall
24528
Females
7380
F50-54
7380
30K→35K
18.6 - 21.8 mi
Overall
20795
Females
6383
F50-54
6383
35K→40K
21.8 - 24.9 mi
Overall
20832
Females
6887
F50-54
6887
40K→Finish
24.9 - 26.2 mi
Overall
24209
Females
8364
F50-54
8364
Passing Analysis
No position changes recorded for this athlete.
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