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The Course
Half Splits
Fiona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:38 | 3.11 mi | 33:00 | 10:38 | - | |
10K | 1:08:00 | 10:57 | 3.10 mi | 35:00 | 11:16 | +0:38 | |
15K | 1:43:54 | 11:09 | 3.11 mi | 35:54 | 11:34 | +0:18 | |
20K | 2:20:13 | 11:17 | 3.11 mi | 36:19 | 11:42 | +0:08 | |
Half(13.10 mi) | 2:27:45 | 11:17 | 0.67 mi | 7:32 | 11:14 | -0:28 | |
25K | 2:56:28 | 11:22 | 2.43 mi | 28:43 | 11:48 | +0:34 | |
30K | 3:34:07 | 11:30 | 3.11 mi | 37:39 | 12:08 | +0:20 | |
35K | 4:13:56 | 11:41 | 3.11 mi | 39:49 | 12:49 | +0:41 | |
40K | 4:51:12 | 11:43 | 3.10 mi | 37:16 | 12:00 | -0:49 | |
Finish(26.22 mi) | 5:08:16 | 11:46 | 1.37 mi | 17:04 | 12:31 | +0:31 |
See the rest of Fiona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:46 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
1:15:32
25% of race
Time at Steady Pace
2:18:12
45% of race
Time at Slower Pace
1:34:32
31% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44973 | 16213 | 16213 | 45752 | 16768 | 16768 |
| 10K | 3.10 mi | 46348-1375 | 17031-818 | 17031-818 | 47586 | 17776 | 17776 |
| 15K | 3.11 mi | 46033+315 | 16867+164 | 16867+164 | 45752 | 16768 | 16768 |
| 20K | 3.11 mi | 46026+7 | 16959-92 | 16959-92 | 46184 | 17297 | 17297 |
| Half(13.10 mi) | 0.67 mi | 45707+319 | 16783+176 | 16783+176 | 40778 | 14496 | 14496 |
| 25K | 2.43 mi | 44871+836 | 16412+371 | 16412+371 | 41942 | 15323 | 15323 |
| 30K | 3.11 mi | 43772+1099 | 15927+485 | 15927+485 | 39716 | 14597 | 14597 |
| 35K | 3.11 mi | 43103+669 | 15797+130 | 15797+130 | 39810 | 15266 | 15266 |
| 40K | 3.10 mi | 42209+894 | 15470+327 | 15470+327 | 35459 | 13575 | 13575 |
| Finish(26.22 mi) | 1.37 mi | 42209 | 15521-51 | 15521-51 | 43459 | 17328 | 17328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45752
Females
16768
F40-44
16768
5K→10K
3.1 - 6.2 mi
Overall
47586
Females
17776
F40-44
17776
10K→15K
6.2 - 9.3 mi
Overall
45752
Females
16768
F40-44
16768
15K→20K
9.3 - 12.4 mi
Overall
46184
Females
17297
F40-44
17297
20K→Half
12.4 - 13.1 mi
Overall
40778
Females
14496
F40-44
14496
Half→25K
13.1 - 15.5 mi
Overall
41942
Females
15323
F40-44
15323
25K→30K
15.5 - 18.6 mi
Overall
39716
Females
14597
F40-44
14597
30K→35K
18.6 - 21.8 mi
Overall
39810
Females
15266
F40-44
15266
35K→40K
21.8 - 24.9 mi
Overall
35459
Females
13575
F40-44
13575
40K→Finish
24.9 - 26.2 mi
Overall
43459
Females
17328
F40-44
17328
Passing Analysis
No position changes recorded for this athlete.
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