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The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:15 | 3.11 mi | 28:42 | 9:15 | - | |
10K | 57:21 | 9:14 | 3.10 mi | 28:39 | 9:14 | -0:01 | |
15K | 1:26:46 | 9:19 | 3.11 mi | 29:25 | 9:29 | +0:15 | |
20K | 1:55:18 | 9:17 | 3.11 mi | 28:32 | 9:12 | -0:17 | |
Half(13.10 mi) | 2:01:34 | 9:17 | 0.67 mi | 6:16 | 9:21 | +0:09 | |
25K | 2:23:51 | 9:16 | 2.43 mi | 22:17 | 9:09 | -0:12 | |
30K | 2:52:31 | 9:16 | 3.11 mi | 28:40 | 9:14 | +0:05 | |
35K | 3:20:27 | 9:14 | 3.11 mi | 27:56 | 9:00 | -0:14 | |
40K | 3:46:41 | 9:08 | 3.10 mi | 26:14 | 8:27 | -0:33 | |
Finish(26.22 mi) | 3:56:14 | 9:01 | 1.37 mi | 9:33 | 7:01 | -1:26 |
See the rest of Greg's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
9:01 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
35:47
15% of race
Time at Steady Pace
3:20:27
85% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30168 | 21229 | 21229 | 27425 | 19573 | 19573 |
| 10K | 3.10 mi | 28962+1206 | 20459+770 | 20459+770 | 27759 | 19730 | 19730 |
| 15K | 3.11 mi | 28318+644 | 20118+341 | 20118+341 | 27425 | 19573 | 19573 |
| 20K | 3.11 mi | 27513+805 | 19601+517 | 19601+517 | 25955 | 18620 | 18620 |
| Half(13.10 mi) | 0.67 mi | 27314+199 | 19469+132 | 19469+132 | 24383 | 17499 | 17499 |
| 25K | 2.43 mi | 26142+1172 | 18693+776 | 18693+776 | 22239 | 16025 | 16025 |
| 30K | 3.11 mi | 24516+1626 | 17553+1140 | 17553+1140 | 19408 | 13983 | 13983 |
| 35K | 3.11 mi | 22314+2202 | 15945+1608 | 15945+1608 | 14295 | 10372 | 10372 |
| 40K | 3.10 mi | 20119+2195 | 14371+1574 | 14371+1574 | 9688 | 7190 | 7190 |
| Finish(26.22 mi) | 1.37 mi | 18596+1523 | 13377+994 | 13377+994 | 2846 | 2523 | 2523 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27425
Males
19573
M18-39
19573
5K→10K
3.1 - 6.2 mi
Overall
27759
Males
19730
M18-39
19730
10K→15K
6.2 - 9.3 mi
Overall
27425
Males
19573
M18-39
19573
15K→20K
9.3 - 12.4 mi
Overall
25955
Males
18620
M18-39
18620
20K→Half
12.4 - 13.1 mi
Overall
24383
Males
17499
M18-39
17499
Half→25K
13.1 - 15.5 mi
Overall
22239
Males
16025
M18-39
16025
25K→30K
15.5 - 18.6 mi
Overall
19408
Males
13983
M18-39
13983
30K→35K
18.6 - 21.8 mi
Overall
14295
Males
10372
M18-39
10372
35K→40K
21.8 - 24.9 mi
Overall
9688
Males
7190
M18-39
7190
40K→Finish
24.9 - 26.2 mi
Overall
2846
Males
2523
M18-39
2523
Passing Analysis
No position changes recorded for this athlete.
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