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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:33 | 3.11 mi | 26:32 | 8:33 | - | |
10K | 53:48 | 8:40 | 3.10 mi | 27:16 | 8:47 | +0:14 | |
15K | 1:21:34 | 8:46 | 3.11 mi | 27:46 | 8:57 | +0:10 | |
20K | 1:50:49 | 8:56 | 3.11 mi | 29:15 | 9:25 | +0:28 | |
Half(13.10 mi) | 1:58:23 | 9:03 | 0.67 mi | 7:34 | 11:17 | +1:52 | |
25K | 2:24:18 | 9:18 | 2.43 mi | 25:55 | 10:39 | -0:38 | |
30K | 3:00:36 | 9:42 | 3.11 mi | 36:18 | 11:42 | +1:03 | |
35K | 3:38:33 | 10:03 | 3.11 mi | 37:57 | 12:13 | +0:31 | |
40K | 4:14:52 | 10:16 | 3.10 mi | 36:19 | 11:42 | -0:31 | |
Finish(26.22 mi) | 4:29:19 | 10:17 | 1.37 mi | 14:27 | 10:36 | -1:06 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
10:17 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
1:50:49
41% of race
Time at Steady Pace
47:56
18% of race
Time at Slower Pace
1:50:34
41% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20316 | 5317 | 5317 | 20709 | 5401 | 5401 |
| 10K | 3.10 mi | 20892-576 | 5514-197 | 5514-197 | 21577 | 5789 | 5789 |
| 15K | 3.11 mi | 20786+106 | 5463+51 | 5463+51 | 20709 | 5401 | 5401 |
| 20K | 3.11 mi | 22621-1835 | 6106-643 | 6106-643 | 28367 | 8244 | 8244 |
| Half(13.10 mi) | 0.67 mi | 24013-1392 | 6574-468 | 6574-468 | 41082 | 14634 | 14634 |
| 25K | 2.43 mi | 26479-2466 | 7547-973 | 7547-973 | 34411 | 11418 | 11418 |
| 30K | 3.11 mi | 28766-2287 | 8616-1069 | 8616-1069 | 37097 | 13269 | 13269 |
| 35K | 3.11 mi | 29942-1176 | 9355-739 | 9355-739 | 36147 | 13438 | 13438 |
| 40K | 3.10 mi | 30265-323 | 9722-367 | 9722-367 | 33182 | 12480 | 12480 |
| Finish(26.22 mi) | 1.37 mi | 30128+137 | 9749-27 | 9749-27 | 28049 | 10081 | 10081 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20709
Females
5401
F40-44
5401
5K→10K
3.1 - 6.2 mi
Overall
21577
Females
5789
F40-44
5789
10K→15K
6.2 - 9.3 mi
Overall
20709
Females
5401
F40-44
5401
15K→20K
9.3 - 12.4 mi
Overall
28367
Females
8244
F40-44
8244
20K→Half
12.4 - 13.1 mi
Overall
41082
Females
14634
F40-44
14634
Half→25K
13.1 - 15.5 mi
Overall
34411
Females
11418
F40-44
11418
25K→30K
15.5 - 18.6 mi
Overall
37097
Females
13269
F40-44
13269
30K→35K
18.6 - 21.8 mi
Overall
36147
Females
13438
F40-44
13438
35K→40K
21.8 - 24.9 mi
Overall
33182
Females
12480
F40-44
12480
40K→Finish
24.9 - 26.2 mi
Overall
28049
Females
10081
F40-44
10081
Passing Analysis
No position changes recorded for this athlete.
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