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The Course
Half Splits
Alban's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 1:01:07 | 9:51 | 3.10 mi | 31:03 | 10:00 | +0:19 | |
15K | 1:36:15 | 10:20 | 3.11 mi | 35:08 | 11:19 | +1:19 | |
20K | 2:07:30 | 10:16 | 3.11 mi | 31:15 | 10:04 | -1:15 | |
Half(13.10 mi) | 2:15:09 | 10:20 | 0.67 mi | 7:39 | 11:24 | +1:20 | |
25K | 2:40:57 | 10:22 | 2.43 mi | 25:48 | 10:36 | -0:48 | |
30K | 3:16:16 | 10:32 | 3.11 mi | 35:19 | 11:23 | +0:47 | |
35K | 3:51:23 | 10:39 | 3.11 mi | 35:07 | 11:19 | -0:04 | |
40K | 4:25:26 | 10:41 | 3.10 mi | 34:03 | 10:58 | -0:21 | |
Finish(26.22 mi) | 4:41:23 | 10:45 | 1.37 mi | 15:57 | 11:42 | +0:44 |
See the rest of Alban's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:44 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
2:32:13
54% of race
Time at Steady Pace
1:53:13
40% of race
Time at Slower Pace
15:57
6% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35221 | 24160 | 24160 | 43989 | 28198 | 28198 |
| 10K | 3.10 mi | 35743-522 | 24418-258 | 24418-258 | 36355 | 24701 | 24701 |
| 15K | 3.11 mi | 38846-3103 | 25933-1515 | 25933-1515 | 43989 | 28198 | 28198 |
| 20K | 3.11 mi | 37447+1399 | 25158+775 | 25158+775 | 34046 | 23195 | 23195 |
| Half(13.10 mi) | 0.67 mi | 37705-258 | 25262-104 | 25262-104 | 41925 | 26730 | 26730 |
| 25K | 2.43 mi | 36898+807 | 24716+546 | 24716+546 | 34052 | 22761 | 22761 |
| 30K | 3.11 mi | 36446+452 | 24312+404 | 24312+404 | 35105 | 22818 | 22818 |
| 35K | 3.11 mi | 35272+1174 | 23461+851 | 23461+851 | 30344 | 19652 | 19652 |
| 40K | 3.10 mi | 34111+1161 | 22613+848 | 22613+848 | 27647 | 17675 | 17675 |
| Finish(26.22 mi) | 1.37 mi | 34190-79 | 22593+20 | 22593+20 | 37377 | 22901 | 22901 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43989
Males
28198
M18-39
28198
5K→10K
3.1 - 6.2 mi
Overall
36355
Males
24701
M18-39
24701
10K→15K
6.2 - 9.3 mi
Overall
43989
Males
28198
M18-39
28198
15K→20K
9.3 - 12.4 mi
Overall
34046
Males
23195
M18-39
23195
20K→Half
12.4 - 13.1 mi
Overall
41925
Males
26730
M18-39
26730
Half→25K
13.1 - 15.5 mi
Overall
34052
Males
22761
M18-39
22761
25K→30K
15.5 - 18.6 mi
Overall
35105
Males
22818
M18-39
22818
30K→35K
18.6 - 21.8 mi
Overall
30344
Males
19652
M18-39
19652
35K→40K
21.8 - 24.9 mi
Overall
27647
Males
17675
M18-39
17675
40K→Finish
24.9 - 26.2 mi
Overall
37377
Males
22901
M18-39
22901
Passing Analysis
No position changes recorded for this athlete.
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