Mat Cole

Bib: 53549 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 45%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:18/mi

28:51

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:21/mi

57:51

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:25/mi

1:27:04

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:05/mi

1:55:17

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:15/mi

2:01:29

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:25/mi

2:24:24

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:54/mi

2:58:13

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:50/mi

3:31:52

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:11/mi

4:06:35

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:26/mi

4:20:48

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:01:299:17 /mi⚡ faster

2nd Half

2:19:1910:38 /mi+14.7%

Positive split — 14.7% slower in the second half

AI Race Performance Report

Mat's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:51	9:18	3.11 mi	28:51	9:18	-
10K	57:51	9:19	3.10 mi	29:00	9:21	+0:03
15K	1:27:04	9:21	3.11 mi	29:13	9:25	+0:04
20K	1:55:17	9:17	3.11 mi	28:13	9:05	-0:20
Half(13.10 mi)	2:01:29	9:17	0.67 mi	6:12	9:15	+0:10
25K	2:24:24	9:18	2.43 mi	22:55	9:25	+0:10
30K	2:58:13	9:34	3.11 mi	33:49	10:54	+1:29
35K	3:31:52	9:45	3.11 mi	33:39	10:50	-0:04
40K	4:06:35	9:56	3.10 mi	34:43	11:11	+0:21
Finish(26.22 mi)	4:20:48	9:58	1.37 mi	14:13	10:26	-0:45

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

9:57 /mi

Slowest Pace

11:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:24:24

55% of race

Time at Slower Pace

1:56:24

45% of race

Average Pace: 9:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	30801	21618	21618	26642	19101	19101
10K	3.10 mi	30067+734	21145+473	21145+473	29389	20768	20768
15K	3.11 mi	28765+1302	20380+765	20380+765	26642	19101	19101
20K	3.11 mi	27506+1259	19596+784	19596+784	24739	17852	17852
Half(13.10 mi)	0.67 mi	27237+269	19432+164	19432+164	23396	16921	16921
25K	2.43 mi	26560+677	18947+485	18947+485	24737	17619	17619
30K	3.11 mi	27586-1026	19398-451	19398-451	31885	21174	21174
35K	3.11 mi	27214+372	18937+461	18937+461	27191	17979	17979
40K	3.10 mi	27301-87	18772+165	18772+165	29200	18530	18530
Finish(26.22 mi)	1.37 mi	27155+146	18606+166	18606+166	26552	17125	17125

17125

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing