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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:33 | 3.11 mi | 26:32 | 8:33 | - | |
10K | 53:38 | 8:38 | 3.10 mi | 27:06 | 8:44 | +0:11 | |
15K | 1:21:09 | 8:43 | 3.11 mi | 27:31 | 8:52 | +0:08 | |
20K | 1:47:54 | 8:41 | 3.11 mi | 26:45 | 8:37 | -0:15 | |
Half(13.10 mi) | 1:53:43 | 8:41 | 0.67 mi | 5:49 | 8:41 | +0:04 | |
25K | 2:15:17 | 8:43 | 2.43 mi | 21:34 | 8:52 | +0:11 | |
30K | 2:43:46 | 8:48 | 3.11 mi | 28:29 | 9:11 | +0:19 | |
35K | 3:14:34 | 8:57 | 3.11 mi | 30:48 | 9:55 | +0:44 | |
40K | 3:45:12 | 9:04 | 3.10 mi | 30:38 | 9:52 | -0:03 | |
Finish(26.22 mi) | 3:57:23 | 9:04 | 1.37 mi | 12:11 | 8:56 | -0:56 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:04 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
2:55:57
74% of race
Time at Steady Pace
1:01:26
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20267 | 14950 | 14950 | 19780 | 14656 | 14656 |
| 10K | 3.10 mi | 20536-269 | 15121-171 | 15121-171 | 20856 | 15304 | 15304 |
| 15K | 3.11 mi | 20203+333 | 14909+212 | 14909+212 | 19780 | 14656 | 14656 |
| 20K | 3.11 mi | 19825+378 | 14666+243 | 14666+243 | 19040 | 14132 | 14132 |
| Half(13.10 mi) | 0.67 mi | 19648+177 | 14540+126 | 14540+126 | 17248 | 12899 | 12899 |
| 25K | 2.43 mi | 19482+166 | 14389+151 | 14389+151 | 19087 | 14005 | 14005 |
| 30K | 3.11 mi | 19163+319 | 14116+273 | 14116+273 | 18789 | 13589 | 13589 |
| 35K | 3.11 mi | 19398-235 | 14104+12 | 14104+12 | 21233 | 14649 | 14649 |
| 40K | 3.10 mi | 19464-66 | 13976+128 | 13976+128 | 19882 | 13364 | 13364 |
| Finish(26.22 mi) | 1.37 mi | 19086+378 | 13681+295 | 13681+295 | 14370 | 9951 | 9951 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19780
Males
14656
M45-49
14656
5K→10K
3.1 - 6.2 mi
Overall
20856
Males
15304
M45-49
15304
10K→15K
6.2 - 9.3 mi
Overall
19780
Males
14656
M45-49
14656
15K→20K
9.3 - 12.4 mi
Overall
19040
Males
14132
M45-49
14132
20K→Half
12.4 - 13.1 mi
Overall
17248
Males
12899
M45-49
12899
Half→25K
13.1 - 15.5 mi
Overall
19087
Males
14005
M45-49
14005
25K→30K
15.5 - 18.6 mi
Overall
18789
Males
13589
M45-49
13589
30K→35K
18.6 - 21.8 mi
Overall
21233
Males
14649
M45-49
14649
35K→40K
21.8 - 24.9 mi
Overall
19882
Males
13364
M45-49
13364
40K→Finish
24.9 - 26.2 mi
Overall
14370
Males
9951
M45-49
9951
Passing Analysis
No position changes recorded for this athlete.
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