Race Timeline
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The Course
Half Splits
Rob's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:47 | 3.11 mi | 27:15 | 8:47 | - | |
10K | 54:25 | 8:46 | 3.10 mi | 27:10 | 8:45 | -0:02 | |
15K | 1:24:02 | 9:01 | 3.11 mi | 29:37 | 9:32 | +0:47 | |
20K | 1:53:33 | 9:09 | 3.11 mi | 29:31 | 9:31 | -0:01 | |
Half(13.10 mi) | 2:00:12 | 9:11 | 0.67 mi | 6:39 | 9:55 | +0:24 | |
25K | 2:25:30 | 9:22 | 2.43 mi | 25:18 | 10:24 | +0:29 | |
30K | 3:00:52 | 9:43 | 3.11 mi | 35:22 | 11:24 | +1:00 | |
35K | 3:41:32 | 10:12 | 3.11 mi | 40:40 | 13:06 | +1:42 | |
40K | 4:23:36 | 10:37 | 3.10 mi | 42:04 | 13:33 | +0:27 | |
Finish(26.22 mi) | 4:42:35 | 10:48 | 1.37 mi | 18:59 | 13:56 | +0:23 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:47 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
54:25
19% of race
Time at Steady Pace
1:31:05
32% of race
Time at Slower Pace
2:17:05
49% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23361 | 16968 | 16968 | 28249 | 20095 | 20095 |
| 10K | 3.10 mi | 22196+1165 | 16218+750 | 16218+750 | 21150 | 15496 | 15496 |
| 15K | 3.11 mi | 24108-1912 | 17468-1250 | 17468-1250 | 28249 | 20095 | 20095 |
| 20K | 3.11 mi | 25611-1503 | 18401-933 | 18401-933 | 29119 | 20531 | 20531 |
| Half(13.10 mi) | 0.67 mi | 25935-324 | 18609-208 | 18609-208 | 29710 | 20743 | 20743 |
| 25K | 2.43 mi | 27399-1464 | 19469-860 | 19469-860 | 32408 | 21927 | 21927 |
| 30K | 3.11 mi | 28912-1513 | 20202-733 | 20202-733 | 35209 | 22874 | 22874 |
| 35K | 3.11 mi | 31152-2240 | 21234-1032 | 21234-1032 | 41304 | 25233 | 25233 |
| 40K | 3.10 mi | 33436-2284 | 22241-1007 | 22241-1007 | 45580 | 27042 | 27042 |
| Finish(26.22 mi) | 1.37 mi | 34577-1141 | 22807-566 | 22807-566 | 50898 | 29595 | 29595 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28249
Males
20095
M60-64
20095
5K→10K
3.1 - 6.2 mi
Overall
21150
Males
15496
M60-64
15496
10K→15K
6.2 - 9.3 mi
Overall
28249
Males
20095
M60-64
20095
15K→20K
9.3 - 12.4 mi
Overall
29119
Males
20531
M60-64
20531
20K→Half
12.4 - 13.1 mi
Overall
29710
Males
20743
M60-64
20743
Half→25K
13.1 - 15.5 mi
Overall
32408
Males
21927
M60-64
21927
25K→30K
15.5 - 18.6 mi
Overall
35209
Males
22874
M60-64
22874
30K→35K
18.6 - 21.8 mi
Overall
41304
Males
25233
M60-64
25233
35K→40K
21.8 - 24.9 mi
Overall
45580
Males
27042
M60-64
27042
40K→Finish
24.9 - 26.2 mi
Overall
50898
Males
29595
M60-64
29595
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23361 |
| 5K → 10K | 1571322*+1165 | #23361 → #22196 |
| 10K → 15K | 20089-1912 | #22196 → #24108 |
| 15K → 20K | 200145-1503 | #24108 → #25611 |
| 20K → Half | 20041-324 | #25611 → #25935 |
| Half → 25K | 200161-1464 | #25935 → #27399 |
| 25K → 30K | 1743230-1513 | #27399 → #28912 |
| 30K → 35K | 200142-2240 | #28912 → #31152 |
| 35K → 40K | 20094-2284 | #31152 → #33436 |
| 40K → Finish | 20041-1141 | #33436 → #34577 |
| TOTALS | 33002265*-11216 | #23361 → #34577 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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