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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 32:09 | 10:21 | +0:18 | |
15K | 1:35:25 | 10:15 | 3.11 mi | 32:04 | 10:20 | -0:01 | |
20K | 2:05:56 | 10:09 | 3.11 mi | 30:31 | 9:50 | -0:30 | |
Half(13.10 mi) | 2:12:40 | 10:08 | 0.67 mi | 6:44 | 10:03 | +0:13 | |
25K | 2:38:16 | 10:12 | 2.43 mi | 25:36 | 10:31 | +0:28 | |
30K | 3:11:27 | 10:17 | 3.11 mi | 33:11 | 10:41 | +0:10 | |
35K | 3:45:27 | 10:22 | 3.11 mi | 34:00 | 10:57 | +0:16 | |
40K | 4:21:23 | 10:31 | 3.10 mi | 35:56 | 11:34 | +0:37 | |
Finish(26.22 mi) | 4:36:26 | 10:34 | 1.37 mi | 15:03 | 11:03 | -0:31 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:33 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
3:11:27
69% of race
Time at Steady Pace
1:24:59
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39126 | 12949 | 12949 | 35743 | 11383 | 11383 |
| 10K | 3.10 mi | 39402-276 | 13099-150 | 13099-150 | 39842 | 13374 | 13374 |
| 15K | 3.11 mi | 37987+1415 | 12394+705 | 12394+705 | 35743 | 11383 | 11383 |
| 20K | 3.11 mi | 36228+1759 | 11630+764 | 11630+764 | 31940 | 9811 | 9811 |
| Half(13.10 mi) | 0.67 mi | 35909+319 | 11494+136 | 11494+136 | 30895 | 9488 | 9488 |
| 25K | 2.43 mi | 35288+621 | 11310+184 | 11310+184 | 33461 | 10946 | 10946 |
| 30K | 3.11 mi | 34119+1169 | 10964+346 | 10964+346 | 30457 | 10009 | 10009 |
| 35K | 3.11 mi | 32858+1261 | 10654+310 | 10654+310 | 27992 | 9539 | 9539 |
| 40K | 3.10 mi | 32674+184 | 10815-161 | 10815-161 | 32255 | 12019 | 12019 |
| Finish(26.22 mi) | 1.37 mi | 32535+139 | 10839-24 | 10839-24 | 31898 | 11871 | 11871 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35743
Females
11383
F18-39
11383
5K→10K
3.1 - 6.2 mi
Overall
39842
Females
13374
F18-39
13374
10K→15K
6.2 - 9.3 mi
Overall
35743
Females
11383
F18-39
11383
15K→20K
9.3 - 12.4 mi
Overall
31940
Females
9811
F18-39
9811
20K→Half
12.4 - 13.1 mi
Overall
30895
Females
9488
F18-39
9488
Half→25K
13.1 - 15.5 mi
Overall
33461
Females
10946
F18-39
10946
25K→30K
15.5 - 18.6 mi
Overall
30457
Females
10009
F18-39
10009
30K→35K
18.6 - 21.8 mi
Overall
27992
Females
9539
F18-39
9539
35K→40K
21.8 - 24.9 mi
Overall
32255
Females
12019
F18-39
12019
40K→Finish
24.9 - 26.2 mi
Overall
31898
Females
11871
F18-39
11871
Passing Analysis
No position changes recorded for this athlete.
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