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The Course
Half Splits
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 56:35 | 9:07 | 3.10 mi | 28:18 | 9:07 | 0:00 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 29:45 | 9:35 | +0:28 | |
20K | 1:55:13 | 9:17 | 3.11 mi | 28:53 | 9:18 | -0:17 | |
Half(13.10 mi) | 2:01:51 | 9:19 | 0.67 mi | 6:38 | 9:54 | +0:36 | |
25K | 2:25:56 | 9:24 | 2.43 mi | 24:05 | 9:54 | 0:00 | |
30K | 3:01:34 | 9:45 | 3.11 mi | 35:38 | 11:29 | +1:35 | |
35K | 3:34:15 | 9:52 | 3.11 mi | 32:41 | 10:32 | -0:57 | |
40K | 4:06:56 | 9:57 | 3.10 mi | 32:41 | 10:32 | 0:00 | |
Finish(26.22 mi) | 4:18:56 | 9:53 | 1.37 mi | 12:00 | 8:48 | -1:44 |
See the rest of Courtney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:53 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
1:37:28
38% of race
Time at Steady Pace
1:00:28
23% of race
Time at Slower Pace
1:41:00
39% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28376 | 8231 | 8231 | 28703 | 8316 | 8316 |
| 10K | 3.10 mi | 27094+1282 | 7744+487 | 7744+487 | 26041 | 7368 | 7368 |
| 15K | 3.11 mi | 27695-601 | 7927-183 | 7927-183 | 28703 | 8316 | 8316 |
| 20K | 3.11 mi | 27438+257 | 7851+76 | 7851+76 | 27146 | 7770 | 7770 |
| Half(13.10 mi) | 0.67 mi | 27579-141 | 7922-71 | 7922-71 | 29617 | 8927 | 8927 |
| 25K | 2.43 mi | 27694-115 | 8020-98 | 8020-98 | 28485 | 8634 | 8634 |
| 30K | 3.11 mi | 29281-1587 | 8825-805 | 8825-805 | 35753 | 12572 | 12572 |
| 35K | 3.11 mi | 28233+1048 | 8654+171 | 8654+171 | 25189 | 8261 | 8261 |
| 40K | 3.10 mi | 27436+797 | 8555+99 | 8555+99 | 24445 | 8483 | 8483 |
| Finish(26.22 mi) | 1.37 mi | 26500+936 | 8249+306 | 8249+306 | 13217 | 3989 | 3989 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28703
Females
8316
F18-39
8316
5K→10K
3.1 - 6.2 mi
Overall
26041
Females
7368
F18-39
7368
10K→15K
6.2 - 9.3 mi
Overall
28703
Females
8316
F18-39
8316
15K→20K
9.3 - 12.4 mi
Overall
27146
Females
7770
F18-39
7770
20K→Half
12.4 - 13.1 mi
Overall
29617
Females
8927
F18-39
8927
Half→25K
13.1 - 15.5 mi
Overall
28485
Females
8634
F18-39
8634
25K→30K
15.5 - 18.6 mi
Overall
35753
Females
12572
F18-39
12572
30K→35K
18.6 - 21.8 mi
Overall
25189
Females
8261
F18-39
8261
35K→40K
21.8 - 24.9 mi
Overall
24445
Females
8483
F18-39
8483
40K→Finish
24.9 - 26.2 mi
Overall
13217
Females
3989
F18-39
3989
Passing Analysis
No position changes recorded for this athlete.
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