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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:02:43 | 10:06 | 3.10 mi | 31:52 | 10:16 | +0:20 | |
15K | 1:35:53 | 10:18 | 3.11 mi | 33:10 | 10:41 | +0:25 | |
20K | 2:07:25 | 10:16 | 3.11 mi | 31:32 | 10:09 | -0:32 | |
Half(13.10 mi) | 2:14:25 | 10:16 | 0.67 mi | 7:00 | 10:26 | +0:17 | |
25K | 2:39:59 | 10:18 | 2.43 mi | 25:34 | 10:30 | +0:04 | |
30K | 3:13:25 | 10:23 | 3.11 mi | 33:26 | 10:46 | +0:16 | |
35K | 3:45:29 | 10:23 | 3.11 mi | 32:04 | 10:20 | -0:26 | |
40K | 4:17:35 | 10:22 | 3.10 mi | 32:06 | 10:20 | 0:00 | |
Finish(26.22 mi) | 4:31:23 | 10:22 | 1.37 mi | 13:48 | 10:08 | -0:12 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:21 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
2:52:13
63% of race
Time at Steady Pace
1:39:10
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37924 | 12351 | 12351 | 38934 | 12958 | 12958 |
| 10K | 3.10 mi | 38337-413 | 12556-205 | 12556-205 | 38989 | 12938 | 12938 |
| 15K | 3.11 mi | 38486-149 | 12671-115 | 12671-115 | 38934 | 12958 | 12958 |
| 20K | 3.11 mi | 37371+1115 | 12211+460 | 12211+460 | 34892 | 11228 | 11228 |
| Half(13.10 mi) | 0.67 mi | 37139+232 | 12122+89 | 12122+89 | 34342 | 11124 | 11124 |
| 25K | 2.43 mi | 36324+815 | 11856+266 | 11856+266 | 33341 | 10885 | 10885 |
| 30K | 3.11 mi | 35128+1196 | 11455+401 | 11455+401 | 31046 | 10283 | 10283 |
| 35K | 3.11 mi | 32867+2261 | 10658+797 | 10658+797 | 23977 | 7709 | 7709 |
| 40K | 3.10 mi | 31279+1588 | 10186+472 | 10186+472 | 23212 | 7921 | 7921 |
| Finish(26.22 mi) | 1.37 mi | 30814+465 | 10045+141 | 10045+141 | 24091 | 8302 | 8302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38934
Females
12958
F45-49
12958
5K→10K
3.1 - 6.2 mi
Overall
38989
Females
12938
F45-49
12938
10K→15K
6.2 - 9.3 mi
Overall
38934
Females
12958
F45-49
12958
15K→20K
9.3 - 12.4 mi
Overall
34892
Females
11228
F45-49
11228
20K→Half
12.4 - 13.1 mi
Overall
34342
Females
11124
F45-49
11124
Half→25K
13.1 - 15.5 mi
Overall
33341
Females
10885
F45-49
10885
25K→30K
15.5 - 18.6 mi
Overall
31046
Females
10283
F45-49
10283
30K→35K
18.6 - 21.8 mi
Overall
23977
Females
7709
F45-49
7709
35K→40K
21.8 - 24.9 mi
Overall
23212
Females
7921
F45-49
7921
40K→Finish
24.9 - 26.2 mi
Overall
24091
Females
8302
F45-49
8302
Passing Analysis
No position changes recorded for this athlete.
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