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The Course
Half Splits
Tracey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:04 | 3.11 mi | 28:08 | 9:04 | - | |
10K | 57:29 | 9:16 | 3.10 mi | 29:21 | 9:27 | +0:23 | |
15K | 1:27:28 | 9:24 | 3.11 mi | 29:59 | 9:40 | +0:13 | |
20K | 1:57:00 | 9:25 | 3.11 mi | 29:32 | 9:31 | -0:09 | |
Half(13.10 mi) | 2:03:19 | 9:25 | 0.67 mi | 6:19 | 9:25 | -0:06 | |
25K | 2:26:50 | 9:28 | 2.43 mi | 23:31 | 9:40 | +0:15 | |
30K | 2:58:22 | 9:35 | 3.11 mi | 31:32 | 10:09 | +0:29 | |
35K | 3:32:15 | 9:46 | 3.11 mi | 33:53 | 10:55 | +0:46 | |
40K | 4:09:38 | 10:03 | 3.10 mi | 37:23 | 12:02 | +1:07 | |
Finish(26.22 mi) | 4:27:01 | 10:12 | 1.37 mi | 17:23 | 12:45 | +0:43 |
See the rest of Tracey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:11 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
28:08
11% of race
Time at Steady Pace
2:30:14
56% of race
Time at Slower Pace
1:28:39
33% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27668 | 7968 | 7968 | 29553 | 8648 | 8648 |
| 10K | 3.10 mi | 29317-1649 | 8586-618 | 8586-618 | 30885 | 9205 | 9205 |
| 15K | 3.11 mi | 29321-4 | 8552+34 | 8552+34 | 29553 | 8648 | 8648 |
| 20K | 3.11 mi | 29224+97 | 8550+2 | 8550+2 | 29186 | 8582 | 8582 |
| Half(13.10 mi) | 0.67 mi | 28957+267 | 8467+83 | 8467+83 | 25413 | 7207 | 7207 |
| 25K | 2.43 mi | 28299+658 | 8279+188 | 8279+188 | 26776 | 7911 | 7911 |
| 30K | 3.11 mi | 27676+623 | 8195+84 | 8195+84 | 26598 | 8244 | 8244 |
| 35K | 3.11 mi | 27376+300 | 8308-113 | 8308-113 | 27719 | 9411 | 9411 |
| 40K | 3.10 mi | 28404-1028 | 8935-627 | 8935-627 | 35727 | 13699 | 13699 |
| Finish(26.22 mi) | 1.37 mi | 29277-873 | 9377-442 | 9377-442 | 44980 | 18101 | 18101 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29553
Females
8648
F60-64
8648
5K→10K
3.1 - 6.2 mi
Overall
30885
Females
9205
F60-64
9205
10K→15K
6.2 - 9.3 mi
Overall
29553
Females
8648
F60-64
8648
15K→20K
9.3 - 12.4 mi
Overall
29186
Females
8582
F60-64
8582
20K→Half
12.4 - 13.1 mi
Overall
25413
Females
7207
F60-64
7207
Half→25K
13.1 - 15.5 mi
Overall
26776
Females
7911
F60-64
7911
25K→30K
15.5 - 18.6 mi
Overall
26598
Females
8244
F60-64
8244
30K→35K
18.6 - 21.8 mi
Overall
27719
Females
9411
F60-64
9411
35K→40K
21.8 - 24.9 mi
Overall
35727
Females
13699
F60-64
13699
40K→Finish
24.9 - 26.2 mi
Overall
44980
Females
18101
F60-64
18101
Passing Analysis
No position changes recorded for this athlete.
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