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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 9:00 | 3.11 mi | 27:56 | 9:00 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 27:57 | 9:00 | 0:00 | |
15K | 1:23:58 | 9:01 | 3.11 mi | 28:05 | 9:03 | +0:03 | |
20K | 1:50:41 | 8:55 | 3.11 mi | 26:43 | 8:36 | -0:27 | |
Half(13.10 mi) | 1:56:28 | 8:54 | 0.67 mi | 5:47 | 8:38 | +0:02 | |
25K | 2:17:23 | 8:51 | 2.43 mi | 20:55 | 8:36 | -0:02 | |
30K | 2:44:40 | 8:51 | 3.11 mi | 27:17 | 8:47 | +0:11 | |
35K | 3:14:46 | 8:58 | 3.11 mi | 30:06 | 9:42 | +0:55 | |
40K | 3:45:19 | 9:04 | 3.10 mi | 30:33 | 9:50 | +0:08 | |
Finish(26.22 mi) | 3:57:59 | 9:05 | 1.37 mi | 12:40 | 9:18 | -0:32 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:05 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
2:57:20
75% of race
Time at Steady Pace
1:00:39
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26608 | 18999 | 18999 | 21796 | 15985 | 15985 |
| 10K | 3.10 mi | 25401+1207 | 18258+741 | 18258+741 | 24427 | 17628 | 17628 |
| 15K | 3.11 mi | 24012+1389 | 17404+854 | 17404+854 | 21796 | 15985 | 15985 |
| 20K | 3.11 mi | 22488+1524 | 16399+1005 | 16399+1005 | 18933 | 14060 | 14060 |
| Half(13.10 mi) | 0.67 mi | 22102+386 | 16142+257 | 16142+257 | 16790 | 12593 | 12593 |
| 25K | 2.43 mi | 20931+1171 | 15328+814 | 15328+814 | 16606 | 12406 | 12406 |
| 30K | 3.11 mi | 19650+1281 | 14422+906 | 14422+906 | 15475 | 11472 | 11472 |
| 35K | 3.11 mi | 19491+159 | 14161+261 | 14161+261 | 19675 | 13693 | 13693 |
| 40K | 3.10 mi | 19508-17 | 13996+165 | 13996+165 | 19710 | 13276 | 13276 |
| Finish(26.22 mi) | 1.37 mi | 19365+143 | 13860+136 | 13860+136 | 17303 | 11747 | 11747 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21796
Males
15985
M18-39
15985
5K→10K
3.1 - 6.2 mi
Overall
24427
Males
17628
M18-39
17628
10K→15K
6.2 - 9.3 mi
Overall
21796
Males
15985
M18-39
15985
15K→20K
9.3 - 12.4 mi
Overall
18933
Males
14060
M18-39
14060
20K→Half
12.4 - 13.1 mi
Overall
16790
Males
12593
M18-39
12593
Half→25K
13.1 - 15.5 mi
Overall
16606
Males
12406
M18-39
12406
25K→30K
15.5 - 18.6 mi
Overall
15475
Males
11472
M18-39
11472
30K→35K
18.6 - 21.8 mi
Overall
19675
Males
13693
M18-39
13693
35K→40K
21.8 - 24.9 mi
Overall
19710
Males
13276
M18-39
13276
40K→Finish
24.9 - 26.2 mi
Overall
17303
Males
11747
M18-39
11747
Passing Analysis
No position changes recorded for this athlete.
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