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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:08 | 8:25 | 3.11 mi | 26:08 | 8:25 | - | |
10K | 53:22 | 8:36 | 3.10 mi | 27:14 | 8:46 | +0:21 | |
15K | 1:20:54 | 8:41 | 3.11 mi | 27:32 | 8:52 | +0:06 | |
20K | 1:48:12 | 8:43 | 3.11 mi | 27:18 | 8:48 | -0:04 | |
Half(13.10 mi) | 1:54:25 | 8:45 | 0.67 mi | 6:13 | 9:16 | +0:28 | |
25K | 2:16:07 | 8:46 | 2.43 mi | 21:42 | 8:55 | -0:21 | |
30K | 2:44:40 | 8:51 | 3.11 mi | 28:33 | 9:12 | +0:17 | |
35K | 3:14:43 | 8:58 | 3.11 mi | 30:03 | 9:41 | +0:29 | |
40K | 3:44:56 | 9:03 | 3.10 mi | 30:13 | 9:44 | +0:03 | |
Finish(26.22 mi) | 3:57:50 | 9:05 | 1.37 mi | 12:54 | 9:28 | -0:16 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:05 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
2:38:27
67% of race
Time at Steady Pace
1:19:23
33% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18773 | 13992 | 13992 | 19829 | 14686 | 14686 |
| 10K | 3.10 mi | 20018-1245 | 14790-798 | 14790-798 | 21379 | 15639 | 15639 |
| 15K | 3.11 mi | 19828+190 | 14669+121 | 14669+121 | 19829 | 14686 | 14686 |
| 20K | 3.11 mi | 20121-293 | 14863-194 | 14863-194 | 20976 | 15380 | 15380 |
| Half(13.10 mi) | 0.67 mi | 20254-133 | 14944-81 | 14944-81 | 23570 | 16982 | 16982 |
| 25K | 2.43 mi | 20025+229 | 14748+196 | 14748+196 | 19653 | 14368 | 14368 |
| 30K | 3.11 mi | 19649+376 | 14421+327 | 14421+327 | 19004 | 13715 | 13715 |
| 35K | 3.11 mi | 19461+188 | 14143+278 | 14143+278 | 19589 | 13639 | 13639 |
| 40K | 3.10 mi | 19343+118 | 13902+241 | 13902+241 | 18943 | 12794 | 12794 |
| Finish(26.22 mi) | 1.37 mi | 19299+44 | 13817+85 | 13817+85 | 18666 | 12581 | 12581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19829
Males
14686
M18-39
14686
5K→10K
3.1 - 6.2 mi
Overall
21379
Males
15639
M18-39
15639
10K→15K
6.2 - 9.3 mi
Overall
19829
Males
14686
M18-39
14686
15K→20K
9.3 - 12.4 mi
Overall
20976
Males
15380
M18-39
15380
20K→Half
12.4 - 13.1 mi
Overall
23570
Males
16982
M18-39
16982
Half→25K
13.1 - 15.5 mi
Overall
19653
Males
14368
M18-39
14368
25K→30K
15.5 - 18.6 mi
Overall
19004
Males
13715
M18-39
13715
30K→35K
18.6 - 21.8 mi
Overall
19589
Males
13639
M18-39
13639
35K→40K
21.8 - 24.9 mi
Overall
18943
Males
12794
M18-39
12794
40K→Finish
24.9 - 26.2 mi
Overall
18666
Males
12581
M18-39
12581
Passing Analysis
No position changes recorded for this athlete.
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