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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:04:10 | 10:20 | 3.10 mi | 32:10 | 10:22 | +0:04 | |
15K | 1:37:15 | 10:27 | 3.11 mi | 33:05 | 10:39 | +0:17 | |
20K | 2:09:41 | 10:27 | 3.11 mi | 32:26 | 10:27 | -0:12 | |
Half(13.10 mi) | 2:16:50 | 10:27 | 0.67 mi | 7:09 | 10:40 | +0:13 | |
25K | 2:42:47 | 10:29 | 2.43 mi | 25:57 | 10:40 | 0:00 | |
30K | 3:16:11 | 10:32 | 3.11 mi | 33:24 | 10:46 | +0:06 | |
35K | 3:51:09 | 10:38 | 3.11 mi | 34:58 | 11:16 | +0:30 | |
40K | 4:26:09 | 10:43 | 3.10 mi | 35:00 | 11:16 | 0:00 | |
Finish(26.22 mi) | 4:42:32 | 10:48 | 1.37 mi | 16:23 | 12:01 | +0:45 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
10:47 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
4:26:09
94% of race
Time at Steady Pace
16:23
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41916 | 14427 | 14427 | 38711 | 12852 | 12852 |
| 10K | 3.10 mi | 40769+1147 | 13817+610 | 13817+610 | 39897 | 13408 | 13408 |
| 15K | 3.11 mi | 39897+872 | 13394+423 | 13394+423 | 38711 | 12852 | 12852 |
| 20K | 3.11 mi | 39038+859 | 13044+350 | 13044+350 | 37379 | 12471 | 12471 |
| Half(13.10 mi) | 0.67 mi | 38829+209 | 12968+76 | 12968+76 | 36284 | 12093 | 12093 |
| 25K | 2.43 mi | 37902+927 | 12620+348 | 12620+348 | 34525 | 11478 | 11478 |
| 30K | 3.11 mi | 36415+1487 | 12076+544 | 12076+544 | 30972 | 10252 | 10252 |
| 35K | 3.11 mi | 35176+1239 | 11718+358 | 11718+358 | 30024 | 10517 | 10517 |
| 40K | 3.10 mi | 34342+834 | 11557+161 | 11557+161 | 29928 | 10955 | 10955 |
| Finish(26.22 mi) | 1.37 mi | 34553-211 | 11713-156 | 11713-156 | 39863 | 15573 | 15573 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38711
Females
12852
F55-59
12852
5K→10K
3.1 - 6.2 mi
Overall
39897
Females
13408
F55-59
13408
10K→15K
6.2 - 9.3 mi
Overall
38711
Females
12852
F55-59
12852
15K→20K
9.3 - 12.4 mi
Overall
37379
Females
12471
F55-59
12471
20K→Half
12.4 - 13.1 mi
Overall
36284
Females
12093
F55-59
12093
Half→25K
13.1 - 15.5 mi
Overall
34525
Females
11478
F55-59
11478
25K→30K
15.5 - 18.6 mi
Overall
30972
Females
10252
F55-59
10252
30K→35K
18.6 - 21.8 mi
Overall
30024
Females
10517
F55-59
10517
35K→40K
21.8 - 24.9 mi
Overall
29928
Females
10955
F55-59
10955
40K→Finish
24.9 - 26.2 mi
Overall
39863
Females
15573
F55-59
15573
Passing Analysis
No position changes recorded for this athlete.
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