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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:09 | 8:06 | 3.11 mi | 25:09 | 8:06 | - | |
10K | 50:59 | 8:13 | 3.10 mi | 25:50 | 8:19 | +0:13 | |
15K | 1:17:30 | 8:19 | 3.11 mi | 26:31 | 8:33 | +0:14 | |
20K | 1:42:36 | 8:16 | 3.11 mi | 25:06 | 8:05 | -0:28 | |
Half(13.10 mi) | 1:48:15 | 8:16 | 0.67 mi | 5:39 | 8:26 | +0:21 | |
25K | 2:08:09 | 8:15 | 2.43 mi | 19:54 | 8:11 | -0:15 | |
30K | 2:34:10 | 8:17 | 3.11 mi | 26:01 | 8:23 | +0:12 | |
35K | 3:01:37 | 8:22 | 3.11 mi | 27:27 | 8:51 | +0:28 | |
40K | 3:29:34 | 8:26 | 3.10 mi | 27:57 | 9:00 | +0:09 | |
Finish(26.22 mi) | 3:43:09 | 8:32 | 1.37 mi | 13:35 | 9:58 | +0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:31 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
50:15
23% of race
Time at Steady Pace
1:43:55
47% of race
Time at Slower Pace
1:08:59
31% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15263 | 11607 | 11607 | 16587 | 12524 | 12524 |
| 10K | 3.10 mi | 15947-684 | 12060-453 | 12060-453 | 16561 | 12479 | 12479 |
| 15K | 3.11 mi | 16100-153 | 12178-118 | 12178-118 | 16587 | 12524 | 12524 |
| 20K | 3.11 mi | 15495+605 | 11771+407 | 11771+407 | 13886 | 10694 | 10694 |
| Half(13.10 mi) | 0.67 mi | 15449+46 | 11737+34 | 11737+34 | 14832 | 11281 | 11281 |
| 25K | 2.43 mi | 14934+515 | 11358+379 | 11358+379 | 12954 | 9981 | 9981 |
| 30K | 3.11 mi | 14189+745 | 10824+534 | 10824+534 | 12144 | 9305 | 9305 |
| 35K | 3.11 mi | 13771+418 | 10425+399 | 10425+399 | 13127 | 9616 | 9616 |
| 40K | 3.10 mi | 13478+293 | 10090+335 | 10090+335 | 13473 | 9477 | 9477 |
| Finish(26.22 mi) | 1.37 mi | 13844-366 | 10264-174 | 10264-174 | 22684 | 14943 | 14943 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16587
Males
12524
M40-44
12524
5K→10K
3.1 - 6.2 mi
Overall
16561
Males
12479
M40-44
12479
10K→15K
6.2 - 9.3 mi
Overall
16587
Males
12524
M40-44
12524
15K→20K
9.3 - 12.4 mi
Overall
13886
Males
10694
M40-44
10694
20K→Half
12.4 - 13.1 mi
Overall
14832
Males
11281
M40-44
11281
Half→25K
13.1 - 15.5 mi
Overall
12954
Males
9981
M40-44
9981
25K→30K
15.5 - 18.6 mi
Overall
12144
Males
9305
M40-44
9305
30K→35K
18.6 - 21.8 mi
Overall
13127
Males
9616
M40-44
9616
35K→40K
21.8 - 24.9 mi
Overall
13473
Males
9477
M40-44
9477
40K→Finish
24.9 - 26.2 mi
Overall
22684
Males
14943
M40-44
14943
Passing Analysis
No position changes recorded for this athlete.
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