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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:55 | 3.11 mi | 30:46 | 9:55 | - | |
10K | 1:03:34 | 10:14 | 3.10 mi | 32:48 | 10:34 | +0:39 | |
15K | 1:36:30 | 10:22 | 3.11 mi | 32:56 | 10:37 | +0:03 | |
20K | 2:08:02 | 10:19 | 3.11 mi | 31:32 | 10:09 | -0:28 | |
Half(13.10 mi) | 2:14:43 | 10:18 | 0.67 mi | 6:41 | 9:58 | -0:11 | |
25K | 2:39:32 | 10:17 | 2.43 mi | 24:49 | 10:12 | +0:14 | |
30K | 3:10:42 | 10:14 | 3.11 mi | 31:10 | 10:02 | -0:10 | |
35K | 3:42:18 | 10:14 | 3.11 mi | 31:36 | 10:11 | +0:09 | |
40K | 4:13:47 | 10:13 | 3.10 mi | 31:29 | 10:09 | -0:02 | |
Finish(26.22 mi) | 4:28:09 | 10:15 | 1.37 mi | 14:22 | 10:33 | +0:24 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:14 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
3:08:03
70% of race
Time at Steady Pace
1:20:06
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37634 | 25378 | 25378 | 38241 | 25578 | 25578 |
| 10K | 3.10 mi | 39765-2131 | 26427-1049 | 26427-1049 | 41794 | 27304 | 27304 |
| 15K | 3.11 mi | 39102+663 | 26061+366 | 26061+366 | 38241 | 25578 | 25578 |
| 20K | 3.11 mi | 37873+1229 | 25373+688 | 25373+688 | 34865 | 23598 | 23598 |
| Half(13.10 mi) | 0.67 mi | 37370+503 | 25089+284 | 25089+284 | 30059 | 20916 | 20916 |
| 25K | 2.43 mi | 36042+1328 | 24289+800 | 24289+800 | 30790 | 21076 | 21076 |
| 30K | 3.11 mi | 33720+2322 | 22901+1388 | 22901+1388 | 25755 | 17847 | 17847 |
| 35K | 3.11 mi | 31460+2260 | 21396+1505 | 21396+1505 | 22985 | 15674 | 15674 |
| 40K | 3.10 mi | 29850+1610 | 20276+1120 | 20276+1120 | 21814 | 14485 | 14485 |
| Finish(26.22 mi) | 1.37 mi | 29669+181 | 20091+185 | 20091+185 | 27487 | 17650 | 17650 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38241
Males
25578
M40-44
25578
5K→10K
3.1 - 6.2 mi
Overall
41794
Males
27304
M40-44
27304
10K→15K
6.2 - 9.3 mi
Overall
38241
Males
25578
M40-44
25578
15K→20K
9.3 - 12.4 mi
Overall
34865
Males
23598
M40-44
23598
20K→Half
12.4 - 13.1 mi
Overall
30059
Males
20916
M40-44
20916
Half→25K
13.1 - 15.5 mi
Overall
30790
Males
21076
M40-44
21076
25K→30K
15.5 - 18.6 mi
Overall
25755
Males
17847
M40-44
17847
30K→35K
18.6 - 21.8 mi
Overall
22985
Males
15674
M40-44
15674
35K→40K
21.8 - 24.9 mi
Overall
21814
Males
14485
M40-44
14485
40K→Finish
24.9 - 26.2 mi
Overall
27487
Males
17650
M40-44
17650
Passing Analysis
No position changes recorded for this athlete.
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