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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:02 | 8:43 | 3.11 mi | 27:02 | 8:43 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 28:51 | 9:18 | +0:35 | |
15K | 1:24:46 | 9:06 | 3.11 mi | 28:53 | 9:18 | 0:00 | |
20K | 1:53:13 | 9:07 | 3.11 mi | 28:27 | 9:10 | -0:08 | |
Half(13.10 mi) | 1:59:43 | 9:09 | 0.67 mi | 6:30 | 9:42 | +0:32 | |
25K | 2:28:22 | 9:34 | 2.43 mi | 28:39 | 11:46 | +2:04 | |
30K | 2:59:33 | 9:38 | 3.11 mi | 31:11 | 10:03 | -1:43 | |
35K | 3:32:42 | 9:47 | 3.11 mi | 33:09 | 10:41 | +0:38 | |
40K | 4:08:56 | 10:01 | 3.10 mi | 36:14 | 11:40 | +0:59 | |
Finish(26.22 mi) | 4:24:29 | 10:06 | 1.37 mi | 15:33 | 11:25 | -0:15 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
10:06 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
1:53:13
43% of race
Time at Steady Pace
37:41
14% of race
Time at Slower Pace
1:53:35
43% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22460 | 16400 | 16400 | 25245 | 18219 | 18219 |
| 10K | 3.10 mi | 25416-2956 | 18272-1872 | 18272-1872 | 28735 | 20348 | 20348 |
| 15K | 3.11 mi | 25215+201 | 18181+91 | 18181+91 | 25245 | 18219 | 18219 |
| 20K | 3.11 mi | 25217-2 | 18165+16 | 18165+16 | 25684 | 18447 | 18447 |
| Half(13.10 mi) | 0.67 mi | 25380-163 | 18253-88 | 18253-88 | 27815 | 19619 | 19619 |
| 25K | 2.43 mi | 29325-3945 | 20600-2347 | 20600-2347 | 41757 | 26473 | 26473 |
| 30K | 3.11 mi | 28261+1064 | 19803+797 | 19803+797 | 25792 | 17867 | 17867 |
| 35K | 3.11 mi | 27580+681 | 19149+654 | 19149+654 | 26120 | 17410 | 17410 |
| 40K | 3.10 mi | 28158-578 | 19290-141 | 19290-141 | 32950 | 20543 | 20543 |
| Finish(26.22 mi) | 1.37 mi | 28428-270 | 19378-88 | 19378-88 | 35023 | 21637 | 21637 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25245
Males
18219
M40-44
18219
5K→10K
3.1 - 6.2 mi
Overall
28735
Males
20348
M40-44
20348
10K→15K
6.2 - 9.3 mi
Overall
25245
Males
18219
M40-44
18219
15K→20K
9.3 - 12.4 mi
Overall
25684
Males
18447
M40-44
18447
20K→Half
12.4 - 13.1 mi
Overall
27815
Males
19619
M40-44
19619
Half→25K
13.1 - 15.5 mi
Overall
41757
Males
26473
M40-44
26473
25K→30K
15.5 - 18.6 mi
Overall
25792
Males
17867
M40-44
17867
30K→35K
18.6 - 21.8 mi
Overall
26120
Males
17410
M40-44
17410
35K→40K
21.8 - 24.9 mi
Overall
32950
Males
20543
M40-44
20543
40K→Finish
24.9 - 26.2 mi
Overall
35023
Males
21637
M40-44
21637
Passing Analysis
No position changes recorded for this athlete.
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