John Sowden

Bib: 53488 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:48/mi

27:19

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:04/mi

55:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:25/mi

1:24:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:21/mi

1:53:45

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:51/mi

2:00:21

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:08/mi

2:25:00

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:48/mi

2:58:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:17/mi

3:36:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:31/mi

4:15:31

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:57/mi

4:30:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:00:219:12 /mi⚡ faster

2nd Half

2:30:0511:27 /mi+24.7%

Positive split — 24.7% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:19	8:48	3.11 mi	27:19	8:48	-
10K	55:29	8:56	3.10 mi	28:10	9:04	+0:16
15K	1:24:44	9:06	3.11 mi	29:15	9:25	+0:21
20K	1:53:45	9:10	3.11 mi	29:01	9:21	-0:04
Half(13.10 mi)	2:00:21	9:12	0.67 mi	6:36	9:51	+0:30
25K	2:25:00	9:21	2.43 mi	24:39	10:08	+0:17
30K	2:58:31	9:35	3.11 mi	33:31	10:48	+0:40
35K	3:36:38	9:58	3.11 mi	38:07	12:17	+1:29
40K	4:15:31	10:17	3.10 mi	38:53	12:31	+0:14
Finish(26.22 mi)	4:30:26	10:20	1.37 mi	14:55	10:57	-1:34

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

10:19 /mi

Slowest Pace

12:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:45

42% of race

Time at Steady Pace

31:15

12% of race

Time at Slower Pace

2:05:26

46% of race

Average Pace: 10:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	23663	17156	17156	26796	19202	19202
10K	3.10 mi	24491-828	17687-531	17687-531	25460	18291	18291
15K	3.11 mi	25164-673	18149-462	18149-462	26796	19202	19202
20K	3.11 mi	25858-694	18569-420	18569-420	27604	19632	19632
Half(13.10 mi)	0.67 mi	26110-252	18729-160	18729-160	29095	20389	20389
25K	2.43 mi	27027-917	19240-511	19240-511	30251	20768	20768
30K	3.11 mi	27762-735	19501-261	19501-261	31215	20821	20821
35K	3.11 mi	29207-1445	20140-639	20140-639	36480	22821	22821
40K	3.10 mi	30516-1309	20645-505	20645-505	39084	23737	23737
Finish(26.22 mi)	1.37 mi	30495+21	20544+101	20544+101	30989	19494	19494

19494

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing