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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:52 | 3.11 mi | 27:31 | 8:52 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 28:53 | 9:18 | +0:26 | |
15K | 1:27:28 | 9:24 | 3.11 mi | 31:04 | 10:00 | +0:42 | |
20K | 1:58:44 | 9:34 | 3.11 mi | 31:16 | 10:04 | +0:04 | |
Half(13.10 mi) | 2:05:37 | 9:36 | 0.67 mi | 6:53 | 10:16 | +0:12 | |
25K | 2:31:41 | 9:46 | 2.43 mi | 26:04 | 10:43 | +0:27 | |
30K | 3:04:44 | 9:55 | 3.11 mi | 33:03 | 10:39 | -0:04 | |
35K | 3:40:21 | 10:08 | 3.11 mi | 35:37 | 11:28 | +0:49 | |
40K | 4:12:24 | 10:10 | 3.10 mi | 32:03 | 10:19 | -1:09 | |
Finish(26.22 mi) | 4:26:35 | 10:11 | 1.37 mi | 14:11 | 10:24 | +0:05 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:10 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
56:24
21% of race
Time at Steady Pace
2:28:30
56% of race
Time at Slower Pace
1:01:41
23% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24690 | 6851 | 6851 | 32788 | 9987 | 9987 |
| 10K | 3.10 mi | 26653-1963 | 7568-717 | 7568-717 | 28918 | 8416 | 8416 |
| 15K | 3.11 mi | 29320-2667 | 8551-983 | 8551-983 | 32788 | 9987 | 9987 |
| 20K | 3.11 mi | 30668-1348 | 9131-580 | 9131-580 | 34108 | 10837 | 10837 |
| Half(13.10 mi) | 0.67 mi | 30725-57 | 9167-36 | 9167-36 | 32830 | 10387 | 10387 |
| 25K | 2.43 mi | 31343-618 | 9539-372 | 9539-372 | 34864 | 11649 | 11649 |
| 30K | 3.11 mi | 30820+523 | 9487+52 | 9487+52 | 30149 | 9853 | 9853 |
| 35K | 3.11 mi | 30650+170 | 9663-176 | 9663-176 | 31414 | 11155 | 11155 |
| 40K | 3.10 mi | 29374+1276 | 9334+329 | 9334+329 | 23099 | 7870 | 7870 |
| Finish(26.22 mi) | 1.37 mi | 29108+266 | 9298+36 | 9298+36 | 26416 | 9337 | 9337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32788
Females
9987
F18-39
9987
5K→10K
3.1 - 6.2 mi
Overall
28918
Females
8416
F18-39
8416
10K→15K
6.2 - 9.3 mi
Overall
32788
Females
9987
F18-39
9987
15K→20K
9.3 - 12.4 mi
Overall
34108
Females
10837
F18-39
10837
20K→Half
12.4 - 13.1 mi
Overall
32830
Females
10387
F18-39
10387
Half→25K
13.1 - 15.5 mi
Overall
34864
Females
11649
F18-39
11649
25K→30K
15.5 - 18.6 mi
Overall
30149
Females
9853
F18-39
9853
30K→35K
18.6 - 21.8 mi
Overall
31414
Females
11155
F18-39
11155
35K→40K
21.8 - 24.9 mi
Overall
23099
Females
7870
F18-39
7870
40K→Finish
24.9 - 26.2 mi
Overall
26416
Females
9337
F18-39
9337
Passing Analysis
No position changes recorded for this athlete.
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