Andy Cowen

Bib: 53367 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:56/mi

27:45

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:15/mi

56:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:28/mi

1:25:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:42/mi

1:55:57

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:32/mi

2:03:01

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:59/mi

2:32:10

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:06/mi

3:09:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:29/mi

3:48:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:52/mi

4:25:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:41/mi

4:39:53

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:03:019:24 /mi⚡ faster

2nd Half

2:36:5211:58 /mi+27.5%

Positive split — 27.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:45	8:56	3.11 mi	27:45	8:56	-
10K	56:27	9:06	3.10 mi	28:42	9:15	+0:19
15K	1:25:51	9:13	3.11 mi	29:24	9:28	+0:13
20K	1:55:57	9:20	3.11 mi	30:06	9:42	+0:14
Half(13.10 mi)	2:03:01	9:24	0.67 mi	7:04	10:32	+0:50
25K	2:32:10	9:48	2.43 mi	29:09	11:59	+1:27
30K	3:09:44	10:11	3.11 mi	37:34	12:06	+0:07
35K	3:48:28	10:31	3.11 mi	38:44	12:29	+0:23
40K	4:25:20	10:41	3.10 mi	36:52	11:52	-0:37
Finish(26.22 mi)	4:39:53	10:41	1.37 mi	14:33	10:41	-1:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

10:41 /mi

Slowest Pace

12:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:57

41% of race

Time at Steady Pace

21:37

8% of race

Time at Slower Pace

2:22:19

51% of race

Average Pace: 10:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	25780	18496	18496	27396	19563	19563
10K	3.10 mi	26770-990	19127-631	19127-631	28070	19949	19949
15K	3.11 mi	26974-204	19281-154	19281-154	27396	19563	19563
20K	3.11 mi	28186-1212	20018-737	20018-737	30713	21426	21426
Half(13.10 mi)	0.67 mi	28664-478	20288-270	20288-270	35106	23537	23537
25K	2.43 mi	31653-2989	21940-1652	21940-1652	42849	26977	26977
30K	3.11 mi	33232-1579	22652-712	22652-712	39550	24980	24980
35K	3.11 mi	34112-880	22832-180	22832-180	37700	23454	23454
40K	3.10 mi	34073+39	22595+237	22595+237	34515	21348	21348
Finish(26.22 mi)	1.37 mi	33693+380	22310+285	22310+285	28670	18273	18273

18273

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25780
5K → 10K	200200-990	#25780 → #26770
10K → 15K	200200-204	#26770 → #26974
15K → 20K	200200-1212	#26974 → #28186
20K → Half	20041-478	#28186 → #28664
Half → 25K	20053-2989	#28664 → #31653
25K → 30K	1792213-1579	#31653 → #33232
30K → 35K	200200-880	#33232 → #34112
35K → 40K	200239*+39	#34112 → #34073
40K → Finish	42422*+380	#34073 → #33693
TOTALS	32341768*-7913	#25780 → #33693

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing