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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 57:25 | 9:15 | 3.10 mi | 29:12 | 9:24 | +0:19 | |
15K | 1:28:31 | 9:30 | 3.11 mi | 31:06 | 10:01 | +0:37 | |
20K | 1:59:56 | 9:40 | 3.11 mi | 31:25 | 10:07 | +0:06 | |
Half(13.10 mi) | 2:07:00 | 9:42 | 0.67 mi | 7:04 | 10:32 | +0:25 | |
25K | 2:33:51 | 9:55 | 2.43 mi | 26:51 | 11:02 | +0:30 | |
30K | 3:12:09 | 10:19 | 3.11 mi | 38:18 | 12:20 | +1:18 | |
35K | 3:53:05 | 10:44 | 3.11 mi | 40:56 | 13:11 | +0:51 | |
40K | 4:31:21 | 10:56 | 3.10 mi | 38:16 | 12:20 | -0:51 | |
Finish(26.22 mi) | 4:47:48 | 11:00 | 1.37 mi | 16:27 | 12:04 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:59 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:59:56
42% of race
Time at Steady Pace
33:55
12% of race
Time at Slower Pace
2:13:57
47% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28046 | 19919 | 19919 | 32875 | 22816 | 22816 |
| 10K | 3.10 mi | 29171-1125 | 20604-685 | 20604-685 | 30266 | 21290 | 21290 |
| 15K | 3.11 mi | 30663-1492 | 21541-937 | 21541-937 | 32875 | 22816 | 22816 |
| 20K | 3.11 mi | 31624-961 | 22068-527 | 22068-527 | 34536 | 23442 | 23442 |
| Half(13.10 mi) | 0.67 mi | 31773-149 | 22131-63 | 22131-63 | 35136 | 23567 | 23567 |
| 25K | 2.43 mi | 32737-964 | 22548-417 | 22548-417 | 37117 | 24273 | 24273 |
| 30K | 3.11 mi | 34456-1719 | 23277-729 | 23277-729 | 40831 | 25574 | 25574 |
| 35K | 3.11 mi | 35941-1485 | 23825-548 | 23825-548 | 41764 | 25448 | 25448 |
| 40K | 3.10 mi | 36091-150 | 23708+117 | 23708+117 | 37695 | 23006 | 23006 |
| Finish(26.22 mi) | 1.37 mi | 36258-167 | 23710-2 | 23710-2 | 40192 | 24398 | 24398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32875
Males
22816
M55-59
22816
5K→10K
3.1 - 6.2 mi
Overall
30266
Males
21290
M55-59
21290
10K→15K
6.2 - 9.3 mi
Overall
32875
Males
22816
M55-59
22816
15K→20K
9.3 - 12.4 mi
Overall
34536
Males
23442
M55-59
23442
20K→Half
12.4 - 13.1 mi
Overall
35136
Males
23567
M55-59
23567
Half→25K
13.1 - 15.5 mi
Overall
37117
Males
24273
M55-59
24273
25K→30K
15.5 - 18.6 mi
Overall
40831
Males
25574
M55-59
25574
30K→35K
18.6 - 21.8 mi
Overall
41764
Males
25448
M55-59
25448
35K→40K
21.8 - 24.9 mi
Overall
37695
Males
23006
M55-59
23006
40K→Finish
24.9 - 26.2 mi
Overall
40192
Males
24398
M55-59
24398
Passing Analysis
No position changes recorded for this athlete.
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