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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:17 | 8:28 | 3.11 mi | 26:17 | 8:28 | - | |
10K | 53:26 | 8:36 | 3.10 mi | 27:09 | 8:45 | +0:17 | |
15K | 1:21:12 | 8:43 | 3.11 mi | 27:46 | 8:57 | +0:12 | |
20K | 1:48:09 | 8:43 | 3.11 mi | 26:57 | 8:41 | -0:16 | |
Half(13.10 mi) | 1:54:20 | 8:44 | 0.67 mi | 6:11 | 9:13 | +0:32 | |
25K | 2:16:14 | 8:47 | 2.43 mi | 21:54 | 9:00 | -0:13 | |
30K | 2:45:46 | 8:54 | 3.11 mi | 29:32 | 9:31 | +0:31 | |
35K | 3:21:09 | 9:15 | 3.11 mi | 35:23 | 11:24 | +1:53 | |
40K | 3:51:33 | 9:19 | 3.10 mi | 30:24 | 9:48 | -1:36 | |
Finish(26.22 mi) | 4:04:13 | 9:20 | 1.37 mi | 12:40 | 9:18 | -0:30 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:19 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
1:20:23
33% of race
Time at Steady Pace
1:38:03
40% of race
Time at Slower Pace
1:05:47
27% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19331 | 14354 | 14354 | 20678 | 15267 | 15267 |
| 10K | 3.10 mi | 20146-815 | 14869-515 | 14869-515 | 21062 | 15436 | 15436 |
| 15K | 3.11 mi | 20272-126 | 14955-86 | 14955-86 | 20678 | 15267 | 15267 |
| 20K | 3.11 mi | 20069+203 | 14834+121 | 14834+121 | 19739 | 14575 | 14575 |
| Half(13.10 mi) | 0.67 mi | 20185-116 | 14894-60 | 14894-60 | 23010 | 16635 | 16635 |
| 25K | 2.43 mi | 20113+72 | 14811+83 | 14811+83 | 20508 | 14910 | 14910 |
| 30K | 3.11 mi | 20318-205 | 14851-40 | 14851-40 | 21921 | 15565 | 15565 |
| 35K | 3.11 mi | 22670-2352 | 16165-1314 | 16165-1314 | 30934 | 19960 | 19960 |
| 40K | 3.10 mi | 22029+641 | 15575+590 | 15575+590 | 19378 | 13076 | 13076 |
| Finish(26.22 mi) | 1.37 mi | 21720+309 | 15332+243 | 15332+243 | 17311 | 11755 | 11755 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20678
Males
15267
M45-49
15267
5K→10K
3.1 - 6.2 mi
Overall
21062
Males
15436
M45-49
15436
10K→15K
6.2 - 9.3 mi
Overall
20678
Males
15267
M45-49
15267
15K→20K
9.3 - 12.4 mi
Overall
19739
Males
14575
M45-49
14575
20K→Half
12.4 - 13.1 mi
Overall
23010
Males
16635
M45-49
16635
Half→25K
13.1 - 15.5 mi
Overall
20508
Males
14910
M45-49
14910
25K→30K
15.5 - 18.6 mi
Overall
21921
Males
15565
M45-49
15565
30K→35K
18.6 - 21.8 mi
Overall
30934
Males
19960
M45-49
19960
35K→40K
21.8 - 24.9 mi
Overall
19378
Males
13076
M45-49
13076
40K→Finish
24.9 - 26.2 mi
Overall
17311
Males
11755
M45-49
11755
Passing Analysis
No position changes recorded for this athlete.
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